Mon 4th Jan 2021 at 4:00pm by GregP

Run > General

drizzle

Follow User
0 👍

Time
21:34
Miles
1.74
Min/mi
12:24
Pacing
57%
WAVA
38.82
Stride(cm)
80
Cals
217
Cadence
162
BPM
140
%MHR
75.5
B/mi
1741
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Beating the rain by inches
===

Split Summary
===
1) 1m - 12:10(12:10/m) 139/154bpm 120cal 4.93/6.41mph
2) 0.74m - 9:23(12:36/m) 145/156bpm 97cal 4.76/7.14mph

12:10 9:23

	Treborstreet Have you ever done Kev's Tarmac Twister? Great fun.
	GregP I have, once in the dark. I got lost in Chelmer Village, where I’ve lived for 30 years. Brilliant fun.

Pin Map

0mi in 0

Pace

14%

29%

18%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:09	124 99-141	1506	174 172-180	1/1
0.13	3:25	2:39 +1:39	42:26	128 107-140	5432	168 86-184	1/0
0.19	4:11	47	12:27	130 127-133	1618	174 172-176	2/0
0.25	4:53	41	11:03	133 129-136	1470	148 128-174	3/0
0.31	5:33	41	10:49	139 132-145	1503	175 170-178	2/1
0.38	6:26	53	14:00	141 139-144	1974	159 128-172	1/1
0.44	7:10	45	11:54	139 133-147	1654	168 128-180	1/2
0.50	7:50	40	10:40	144 141-148	1537	175 174-178	1/0
0.56	8:26	35	9:26	145 141-147	1367	173 168-176	0/2
0.63	9:18	52	13:55	136 125-146	1892	149 124-176	0/3
0.69	10:09	51	13:35	141 132-148	1914	168 130-174	0/2
0.75	10:57	48	12:56	138 132-144	1784	150 126-174	1/3
0.81	11:48	51	13:37	143 139-147	1947	147 118-172	1/1
0.88	12:31	43	11:22	147 136-151	1671	168 130-174	1/0
0.94	13:08	37	9:51	151 149-153	1488	172 170-174	0/2
1.00	13:49	41	11:01	152 151-153	1675	173 172-174	1/2
1.06	14:39	50	13:16	147 141-153	1949	160 126-176	0/2
1.13	15:20	41	10:53	150 144-154	1634	156 126-178	1/2
1.19	16:13	53	14:04	146 133-152	2054	152 120-180	2/1
1.25	16:50	38	10:00	140 136-143	1401	174 172-176	1/1
1.31	17:54	1:04	16:57	136 126-144	2305	138 122-174	1/1
1.38	18:36	42	11:09	135 124-143	1506	156 86-176	2/1
1.44	19:26	50	13:22	148 143-153	1979	152 126-176	1/0
1.50	20:05	40	10:35	151 149-154	1599	176 174-180	1/1
1.56	20:59	54	14:25	149 141-155	2148	144 122-178	2/1
1.63	21:39	39	10:28	151 145-155	1582	176 174-178	3/1
1.69	22:30	51	13:36	145 139-152	1972	161 132-174	4/0
1.74	23:13	43	12:35	150 149-151	1888	171 170-174	2/1

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 16m, Flat prediction 21:20

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	12:49
See your biggest climbs

Cadence

162 (184 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.6	173	1.4	15:10	11:53
Walk	25.4	126	0.3	6:18	19:08
Still	0.4	-	-	5	-
Pause	6.6	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	31.56%	More
800m	5:46	11:35	35.67%	More
1km	7:21	11:49	36.44%	More
Mile	11:49	11:49	38.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	39.10
5km	41:14	13:16	37.52
5M	1:10:12	14:02	35.98
10km	1:29:30	14:24	35.28
10M	2:32:22	15:14	34.30
Half	3:26:04	15:44	33.32
20M	5:30:43	16:32	32.90
Mara	7:27:16	17:04	32.44

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry