Mon 4th Jan 2021 at 2:00pm by Daddy Shark

Run > General

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Time
31:23
Miles
3.81
Min/mi
8:14
Pacing
92%
WAVA
55.53
Stride(cm)
110
Cals
436
Cadence
178
BPM
144
%MHR
84.5
B/mi
1190
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 3.81m - 31:23(8:15/m) 144/158bpm 436cal 7.28/8.45mph

31:23

Pace

57%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:36	115 94-135	988	174 122-180	1/1
0.25	2:09	1:04	8:32	133 130-136	1136	176 170-178	1/2
0.38	3:22	1:13 +5	9:48	136 135-138	1332	175 160-184	6/5
0.50	4:25	1:03	8:24	136 134-139	1142	177 176-180	1/1
0.63	5:28	1:03	8:27	137 135-140	1157	177 176-180	1/2
0.75	6:33	1:04	8:34	136 135-138	1165	177 176-180	1/2
0.88	7:34	1:01	8:09	137 136-139	1117	178 176-180	2/2
1.00	8:32	59	7:49	141 139-143	1102	178 176-180	2/2
1.13	9:42	1:10 +5	9:18	141 140-144	1311	177 162-182	2/1
1.25	10:45	1:03	8:22	141 140-145	1180	178 174-182	3/2
1.38	11:44	59	7:53	142 138-146	1120	178 176-182	1/2
1.50	12:47	1:03	8:21	145 142-150	1212	178 176-182	2/1
1.63	13:55	1:08	9:07	144 142-147	1313	178 176-180	2/2
1.75	14:52	57	7:36	143 141-145	1086	179 176-180	1/2
1.88	15:51	59	7:49	145 143-146	1133	177 174-180	1/4
2.00	16:49	59	7:51	146 145-147	1146	179 178-182	2/2
2.13	17:51	1:02	8:13	145 144-147	1192	179 174-180	1/2
2.25	18:52	1:01	8:05	148 146-150	1196	178 174-180	2/2
2.38	19:56	1:04	8:33	148 146-150	1266	178 174-180	3/2
2.50	21:07	1:11 +6	9:27	148 147-150	1399	178 176-180	1/2
2.63	22:06	59	7:50	149 146-153	1167	176 170-182	2/2
2.75	23:07	1:01	8:10	151 148-152	1232	179 176-182	1/1
2.88	24:12	1:05	8:38	152 150-153	1312	178 172-180	3/1
3.00	25:14	1:02	8:17	150 148-152	1242	178 176-180	1/1
3.13	26:17	1:03	8:25	151 148-153	1270	179 176-182	2/1
3.25	27:19	1:02	8:18	154 150-158	1277	178 176-182	3/3
3.38	28:19	1:00	7:57	155 153-157	1232	178 176-180	2/2
3.50	29:21	1:02	8:16	154 153-156	1274	178 176-180	2/3
3.63	30:15	55	7:19	155 154-156	1134	179 176-182	2/1
3.75	31:13	58	7:44	154 153-156	1190	180 176-184	1/2
3.81	31:39	26	7:44	156 155-156	1206	181 178-184	1/1

Heart

144/158max

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BPM
WHR
MHR
Bands
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Elevation

Asc 61m, Range 8m, Flat prediction 31:23

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 110cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.42%	More
800m	3:52	7:48	48.31%	More
1km	4:52	7:49	50.22%	More
Mile	8:04	8:04	51.57%	More
5k	25:29	8:12	55.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	54.77
5km	25:17	8:08	56.00
5M	41:52	8:22	55.00
10km	52:42	8:29	54.53
10M	1:27:17	8:44	54.39
Half	1:56:12	8:52	53.62
20M	3:01:58	9:06	54.25
Mara	4:02:17	9:15	54.33

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