Mon 4th Jan 2021 at 3:00pm by MissingPhoenix

Run > General

  • Time
    32:10
  • Miles
    3.31
  • Min/mi
    9:43
  • Pacing
    67%
  • WAVA
    46.57
  • Stride(cm)
    101
  • Cals
    436
  • Cadence
    164
  • BPM
    125
  • %MHR
    71.5
  • B/mi
    1217
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 121/132bpm 128cal 6.14/7.06mph
2) 1m - 9:39(9:39/m) 131/139bpm 138cal 6.22/6.78mph
3) 1m - 9:52(9:52/m) 127/138bpm 127cal 6.08/8.52mph
4) 0.31m - 2:53(9:20/m) 137/142bpm 43cal 6.43/6.59mph
9:47 9:39 9:52 2:53
Pin Map
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0mi in 0

Pace

17% 14% 64% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 +4 10:53 112 71-125 1220 169 164-172
0.25 3:27 2:06 +36 16:45 113 104-123 1892 169 164-180
0.38 4:40 1:13 9:41 122 115-126 1182 168 164-174
0.50 7:16 2:36 +1:26 20:47 113 71-132 2348 168 164-170
0.63 8:25 1:09 9:15 123 107-130 1138 166 164-168
0.75 9:32 1:06 8:52 128 125-129 1134 165 164-166
0.88 10:44 1:12 9:38 126 121-129 1215 164 162-166
1.00 11:53 1:09 9:10 126 121-128 1155 165 164-168
1.13 13:05 1:12 9:37 129 125-132 1240 165 164-172
1.25 14:14 1:09 9:12 129 127-131 1187 165 164-170
1.38 15:22 1:09 9:09 134 130-139 1226 166 158-174
1.50 16:33 1:10 9:23 136 132-138 1277 166 164-172
1.63 17:59 1:26 11:29 127 122-136 1457 167 150-172
1.75 19:12 1:13 9:45 129 127-131 1257 165 164-168
1.88 20:23 1:11 9:25 131 128-134 1235 165 164-168
2.00 21:31 1:09 9:09 132 126-135 1207 165 164-168
2.13 23:09 1:37 +7 12:59 118 112-126 1533 153 82-168
2.25 24:25 1:17 10:13 119 113-124 1217 161 122-168
2.38 25:35 1:09 9:15 129 127-130 1194 164 162-166
2.50 26:55 1:20 10:40 122 112-128 1301 143 30-166
2.63 28:06 1:11 9:28 128 126-131 1211 165 164-168
2.75 29:16 1:10 9:20 134 129-137 1251 164 162-164
2.88 30:22 1:06 8:52 134 132-137 1188 164 162-168
3.00 31:31 1:08 9:07 136 134-138 1240 164 162-166
3.13 32:39 1:08 9:07 136 134-137 1239 164 162-164
3.25 33:49 1:10 9:22 136 134-140 1274 163 160-168
3.31 34:24 35 9:55 141 140-142 1399 163 160-164

Heart

125/142max
  • Show Beats/Mile

Cadence

164 (180 max) Stride Length: 101cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 36.16% More
800m 4:31 9:04 41.16% More
1km 5:39 9:06 42.81% More
Mile 9:14 9:14 44.73% More
5k 31:30 10:08 44.60% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 47.85
5km 30:00 9:39 46.83
5M 50:37 10:07 45.13
10km 1:04:17 10:21 44.35
10M 1:48:28 10:51 43.40
Half 2:25:57 11:08 42.33
20M 3:52:24 11:37 42.13
Mara 5:12:44 11:56 41.75

Bespoke Fields

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