-
Time
32:10
-
Miles
3.31
-
Min/mi
9:43
-
Pacing
67%
-
WAVA
46.57
-
Stride(cm)
101
-
Cals
436
-
Cadence
164
-
BPM
125
-
%MHR
71.5
-
B/mi
1217
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:47(9:47/m) 121/132bpm 128cal 6.14/7.06mph
2) 1m - 9:39(9:39/m) 131/139bpm 138cal 6.22/6.78mph
3) 1m - 9:52(9:52/m) 127/138bpm 127cal 6.08/8.52mph
4) 0.31m - 2:53(9:20/m) 137/142bpm 43cal 6.43/6.59mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:22 |
1:22 +4
|
10:53 |
112 71-125 |
1220 |
169 164-172 |
0.25 |
3:27 |
2:06 +36
|
16:45 |
113 104-123 |
1892 |
169 164-180 |
0.38 |
4:40 |
1:13 |
9:41 |
122 115-126 |
1182 |
168 164-174 |
0.50 |
7:16 |
2:36 +1:26
|
20:47 |
113 71-132 |
2348 |
168 164-170 |
0.63 |
8:25 |
1:09 |
9:15 |
123 107-130 |
1138 |
166 164-168 |
0.75 |
9:32 |
1:06 |
8:52 |
128 125-129 |
1134 |
165 164-166 |
0.88 |
10:44 |
1:12 |
9:38 |
126 121-129 |
1215 |
164 162-166 |
1.00 |
11:53 |
1:09 |
9:10 |
126 121-128 |
1155 |
165 164-168 |
1.13 |
13:05 |
1:12 |
9:37 |
129 125-132 |
1240 |
165 164-172 |
1.25 |
14:14 |
1:09 |
9:12 |
129 127-131 |
1187 |
165 164-170 |
1.38 |
15:22 |
1:09 |
9:09 |
134 130-139 |
1226 |
166 158-174 |
1.50 |
16:33 |
1:10 |
9:23 |
136 132-138 |
1277 |
166 164-172 |
1.63 |
17:59 |
1:26 |
11:29 |
127 122-136 |
1457 |
167 150-172 |
1.75 |
19:12 |
1:13 |
9:45 |
129 127-131 |
1257 |
165 164-168 |
1.88 |
20:23 |
1:11 |
9:25 |
131 128-134 |
1235 |
165 164-168 |
2.00 |
21:31 |
1:09 |
9:09 |
132 126-135 |
1207 |
165 164-168 |
2.13 |
23:09 |
1:37 +7
|
12:59 |
118 112-126 |
1533 |
153 82-168 |
2.25 |
24:25 |
1:17 |
10:13 |
119 113-124 |
1217 |
161 122-168 |
2.38 |
25:35 |
1:09 |
9:15 |
129 127-130 |
1194 |
164 162-166 |
2.50 |
26:55 |
1:20 |
10:40 |
122 112-128 |
1301 |
143 30-166 |
2.63 |
28:06 |
1:11 |
9:28 |
128 126-131 |
1211 |
165 164-168 |
2.75 |
29:16 |
1:10 |
9:20 |
134 129-137 |
1251 |
164 162-164 |
2.88 |
30:22 |
1:06 |
8:52 |
134 132-137 |
1188 |
164 162-168 |
3.00 |
31:31 |
1:08 |
9:07 |
136 134-138 |
1240 |
164 162-166 |
3.13 |
32:39 |
1:08 |
9:07 |
136 134-137 |
1239 |
164 162-164 |
3.25 |
33:49 |
1:10 |
9:22 |
136 134-140 |
1274 |
163 160-168 |
3.31 |
34:24 |
35 |
9:55 |
141 140-142 |
1399 |
163 160-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
36.16% |
More |
800m |
4:31 |
9:04 |
41.16% |
More |
1km |
5:39 |
9:06 |
42.81% |
More |
Mile |
9:14 |
9:14 |
44.73% |
More |
5k |
31:30 |
10:08 |
44.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
47.85 |
5km |
30:00 |
9:39 |
46.83 |
5M |
50:37 |
10:07 |
45.13 |
10km |
1:04:17 |
10:21 |
44.35 |
10M |
1:48:28 |
10:51 |
43.40 |
Half |
2:25:57 |
11:08 |
42.33 |
20M |
3:52:24 |
11:37 |
42.13 |
Mara |
5:12:44 |
11:56 |
41.75 |
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