Mon 4th Jan 2021 at 3:00pm by ziggyv

Run > General

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Time
50:46
Miles
6.23
Min/mi
8:09
Pacing
93%
WAVA
62.89
Stride(cm)
116
Cals
712
Cadence
171
BPM
140
%MHR
81.7
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 126/138bpm 108cal 6.87/7.35mph
2) 1m - 8:27(8:27/m) 139/147bpm 121cal 7.1/7.85mph
3) 1m - 8:17(8:17/m) 137/143bpm 111cal 7.25/7.66mph
4) 1m - 8:09(8:09/m) 143/151bpm 117cal 7.36/7.76mph
5) 1m - 7:48(7:48/m) 145/153bpm 113cal 7.69/8.04mph
6) 1m - 7:40(7:40/m) 149/155bpm 116cal 7.82/8.43mph
7) 0.23m - 1:41(7:28/m) 154/160bpm 26cal 8.03/8.68mph

8:44 8:27 8:17 8:09 7:48 7:40 1:41

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:46	118 88-129	1035	169 164-172
0.50	4:24	2:12	8:50	127 124-132	1121	167 162-170
0.75	6:37	2:13	8:53	128 123-134	1136	167 164-170
1.00	8:44	2:07	8:26	128 124-138	1080	168 166-170
1.25	10:48	2:04	8:15	138 136-141	1139	168 164-172
1.50	12:55	2:07	8:30	140 136-144	1189	167 164-172
1.75	15:02	2:07	8:28	141 137-146	1194	169 166-172
2.00	17:11	2:09	8:36	135 130-139	1160	167 164-170
2.25	19:16	2:05	8:21	136 131-140	1135	169 160-174
2.50	21:26	2:10	8:39	139 134-142	1201	168 164-172
2.75	23:30	2:04	8:15	135 130-143	1115	171 168-176
3.00	25:28	1:58	7:52	137 130-141	1078	171 168-172
3.25	27:30	2:02	8:08	138 129-143	1123	169 166-174
3.50	29:32	2:02	8:09	145 142-148	1181	171 168-174
3.75	31:35	2:03	8:14	147 142-150	1209	170 168-174
4.00	33:37	2:01	8:05	141 136-148	1141	170 164-174
4.25	35:33	1:56	7:44	138 135-143	1066	173 166-176
4.50	37:33	2:00 +2	8:02	146 142-150	1172	173 166-178
4.75	39:31	1:58	7:53	148 143-153	1166	173 166-176
5.00	41:28	1:57	7:48	147 144-151	1145	174 172-178
5.25	43:21	1:53	7:31	149 143-154	1121	175 170-180
5.50	45:17	1:56	7:44	148 146-150	1146	172 170-174
5.75	47:10	1:53	7:34	150 148-153	1134	173 168-176
6.00	49:08	1:58	7:51	150 145-155	1178	174 168-178
6.22	50:48	1:40	7:25	154 149-158	1141	176 166-184

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.2	50:48	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	47.89%	More
800m	3:45	7:33	55.17%	More
1km	4:41	7:31	57.69%	More
Mile	7:38	7:38	59.98%	More
5k	24:23	7:51	64.00%	More
5 miles	40:11	8:02	63.41%	More
10k	50:40	8:09	62.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	62.74
5km	24:17	7:49	64.25
5M	40:13	8:03	63.36
10km	50:38	8:09	62.92
10M	1:23:50	8:23	62.92
Half	1:51:37	8:31	62.10
20M	2:54:47	8:44	62.84
Mara	3:52:43	8:53	62.93

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