Mon 4th Jan 2021 at 3:00pm by Nemeth

Run > Steady-State

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Time
36:23
Miles
4.06
Min/mi
8:58
Pacing
94%
WAVA
47.78
Stride(cm)
103
Cals
387
Cadence
174
BPM
158
%MHR
92.7
B/mi
1420
Asc(m)
84
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 126/144bpm 81cal 6.51/6.99mph
2) 1m - 8:33(8:33/m) 164/171bpm 94cal 7.02/7.41mph
3) 1m - 8:39(8:39/m) 172/178bpm 98cal 6.94/7.43mph
4) 1m - 9:26(9:26/m) 176/180bpm 108cal 6.36/6.78mph
5) 0.06m - 34(9:02/m) 177/178bpm 6cal 6.64/6.59mph

9:13 8:33 8:39 9:26 34

Pace

28%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:48	101 81-118	989	165 162-168	0/8
0.25	2:28	1:14	9:54	124 119-126	1228	165 164-168	1/2
0.38	3:37	1:09	9:16	121 119-124	1121	167 164-170	3/1
0.50	4:44	1:07	8:55	120 120-122	1069	170 168-172	0/8
0.63	5:53	1:09	9:12	125 122-130	1150	169 160-172	2/5
0.75	6:59	1:06	8:47	134 130-139	1178	170 164-172	5/0
0.88	8:06	1:07	8:56	140 138-141	1251	170 164-174	1/4
1.00	9:12	1:06	8:51	141 139-144	1249	169 158-172	3/2
1.13	10:22	1:10	9:18	156 147-162	1450	168 144-174	0/5
1.25	11:27	1:05	8:40	162 162-164	1405	172 166-174	3/3
1.38	12:29	1:02	8:14	164 163-166	1351	173 172-174	0/5
1.50	13:32	1:03	8:27	165 164-166	1394	174 172-178	2/2
1.63	14:37	1:05	8:40	167 165-169	1447	173 170-178	1/1
1.75	15:40	1:02	8:19	170 168-170	1414	174 168-178	1/1
1.88	16:44	1:04	8:33	164 162-166	1402	170 166-174	2/9
2.00	17:45	1:01	8:09	166 163-170	1354	174 170-178	2/1
2.13	18:48	1:03	8:27	171 170-172	1445	174 170-178	0/3
2.25	19:48	1:00	7:58	172 170-173	1370	178 178-180	0/2
2.38	20:51	1:03	8:26	171 170-172	1442	179 178-182	0/3
2.50	21:57	1:05	8:42	170 169-171	1480	178 170-182	2/1
2.63	23:05	1:08	9:04	171 170-173	1550	178 166-182	3/1
2.75	24:11	1:07	8:54	174 173-175	1549	179 178-180	3/0
2.88	25:18	1:06	8:50	174 173-175	1536	174 168-180	1/1
3.00	26:24	1:06	8:49	176 175-178	1553	179 172-182	6/0
3.13	27:35	1:11	9:26	177 175-178	1670	179 178-182	5/1
3.25	28:46	1:12	9:32	175 174-176	1669	179 174-180	3/1
3.38	29:57	1:11	9:29	176 174-179	1668	180 178-182	7/0
3.50	31:09	1:12	9:38	176 174-178	1695	174 164-180	1/3
3.63	32:21	1:11	9:29	174 173-176	1651	178 174-182	7/1
3.75	33:31	1:11	9:26	178 177-179	1678	178 172-180	7/0
3.88	34:39	1:08	9:04	176 175-178	1596	176 172-180	2/2
4.00	35:49	1:10	9:21	176 175-176	1644	176 172-180	3/1
4.06	36:24	35	9:19	177 176-178	1649	173 166-178	4/0

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 46m, Flat prediction 35:59

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.6%	9:06
14 3.0%	9:27
See your biggest climbs

Cadence

174 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	175	3.4	30:31	8:51
Walk	16.1	165	0.6	5:53	9:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	37.11%	More
800m	4:06	8:15	41.98%	More
1km	5:09	8:17	43.85%	More
Mile	8:20	8:20	46.77%	More
5k	27:18	8:47	48.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	53.50
5km	26:46	8:37	49.46
5M	46:13	9:15	46.54
10km	59:18	9:33	45.33
10M	1:42:24	10:14	43.36
Half	2:19:36	10:39	41.75
20M	3:46:55	11:21	40.70
Mara	5:09:22	11:48	39.81

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