Mon 4th Jan 2021 at 3:00pm by Thistle.

Run > General

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Time
42:08
Miles
5.12
Min/mi
8:14
Pacing
90%
WAVA
64.03
Stride(cm)
112
Cals
444
Cadence
175
BPM
146
%MHR
85.6
B/mi
1205
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 131/138bpm 89cal 6.22/7.28mph
2) 1m - 8:01(8:01/m) 141/151bpm 81cal 7.48/7.6mph
3) 1m - 8:03(8:03/m) 147/151bpm 86cal 7.45/7.76mph
4) 1m - 7:56(7:56/m) 156/165bpm 90cal 7.57/7.97mph
5) 1m - 7:33(7:33/m) 159/170bpm 87cal 7.95/8.58mph
6) 0.12m - 56(7:57/m) 160/163bpm 11cal 7.55/7.81mph

9:38 8:01 8:03 7:56 7:33 56

Pace

15%

16%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:35	121 91-137	1159	174 122-184
0.50	4:53	2:30	9:58	133 131-134	1326	174 170-176
0.75	7:11	2:18	9:12	132 127-136	1213	174 170-176
1.00	9:39	2:28	9:52	135 132-138	1331	172 168-176
1.25	11:36	1:57	7:48	137 135-142	1069	176 174-180
1.50	13:38	2:02	8:09	139 137-141	1133	176 174-180
1.75	15:40	2:02	8:07	144 137-150	1168	176 174-178
2.00	17:41	2:01	8:04	144 140-147	1161	175 172-178
2.25	19:45	2:04	8:15	145 142-148	1196	176 174-180
2.50	21:48	2:03	8:14	147 143-149	1209	176 172-178
2.75	23:46	1:58	7:51	147 143-149	1155	176 172-178
3.00	25:44	1:58	7:52	149 145-151	1172	174 170-176
3.25	27:44	2:00	7:59	155 149-165	1239	173 170-176
3.50	29:49	2:05	8:21	157 154-162	1310	174 168-176
3.75	31:45	1:57	7:46	158 154-160	1228	175 172-178
4.00	33:40	1:54	7:37	156 154-159	1189	176 172-180
4.25	35:35	1:56	7:42	157 154-161	1210	176 172-180
4.50	37:30	1:55	7:39	159 156-163	1217	175 170-180
4.75	39:18	1:48	7:12	159 156-162	1144	175 168-180
5.00	41:12	1:54	7:37	164 160-169	1250	174 168-180
5.12	42:09	57	8:08	159 156-162	1292	169 166-172

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.1	42:09	8:14
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	54.34%	More
800m	3:39	7:21	56.95%	More
1km	4:35	7:23	59.05%	More
Mile	7:30	7:30	61.57%	More
5k	24:23	7:51	66.20%	More
5 miles	41:01	8:12	64.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	61.85
5km	24:49	7:59	65.02
5M	41:05	8:13	64.07
10km	51:44	8:20	63.70
10M	1:25:40	8:34	63.32
Half	1:54:03	8:42	62.10
20M	2:58:36	8:56	62.33
Mara	3:57:48	9:05	61.96

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