Mon 4th Jan 2021 at 9:00am by Mrs LH

Cross > Gym

Amazing

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Time
25:52
Cals
33
Cadence
120
BPM
73
%MHR
42.6
B/mi
INF
Asc(m)
7
Surface
Road

20:06 400m

Notes & Comments

Physio exercises
Split Summary
===
1) 0.3m - 25:52(1:26:17/m) 74/101bpm 33cal 60/60rpm 0.7/1.46mph

25:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:50	6:50	1:49:13	70 51-92	7645	120 120-120	2/2
0.13	12:38	5:48	1:32:49	74 62-81	6868	120 120-120	1/2
0.19	17:45	5:07	1:21:56	72 53-93	5899	120 120-120	2/2
0.25	22:09	4:24	1:10:23	77 54-99	5419	120 120-120	1/1
0.30	25:53	3:44	1:15:02	72 50-94	5403	120 120-120	1/1

Heart

73/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20:06	1:20:52	More

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