Mon 4th Jan 2021 at 4:00pm by Garfield

Run > General

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Time
14:57
Miles
1.19
Min/mi
12:34
Pacing
80%
WAVA
40.76
Stride(cm)
76
Cals
88
Cadence
168
BPM
138
%MHR
73
B/mi
1734
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:38(12:38/m) 139/150bpm 75cal 4.75/6.39mph
2) 0.19m - 2:19(12:26/m) 139/149bpm 13cal 4.82/5.78mph

12:38 2:19

Pin Map

0mi in 0

Pace

37%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:10	115 97-129	1515	180 174-188	0/3
0.13	1:32	43	11:23	139 129-145	1582	175 174-176	1/2
0.19	2:16	44	11:46	146 142-148	1718	165 134-180	1/1
0.25	3:06	50	13:14	144 141-148	1905	167 132-180	1/1
0.31	3:54	48	12:53	141 136-147	1817	173 132-182	2/2
0.38	4:41	47	12:28	137 133-140	1708	170 128-180	1/2
0.44	5:27	46	12:20	141 137-145	1739	155 124-180	1/2
0.50	6:22	54	14:32	138 134-141	2005	168 126-188	3/2
0.56	6:59	37	9:55	145 138-149	1438	180 178-182	0/5
0.63	7:40	41	11:03	141 133-144	1557	166 134-180	1/1
0.69	8:24	44	11:39	145 131-150	1688	163 118-184	1/1
0.75	9:13	49	12:59	147 144-150	1909	160 130-182	0/1
0.81	10:10	57	15:16	142 137-147	2168	148 126-186	7/0
0.88	11:03	53	14:11	131 122-140	1859	159 126-182	3/1
0.94	12:30	1:26 +36	23:04	135 124-141	3113	172 136-188	1/1
1.00	13:13	43	11:35	137 122-145	1587	182 176-188	1/1
1.06	13:57	44	11:51	141 128-148	1671	167 128-182	2/1
1.13	14:45	48	12:46	133 128-137	1698	174 134-184	1/2
1.19	15:33	48	12:58	144 139-149	1867	168 136-178	2/1

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 13m, Flat prediction 14:43

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.5%	14:57
See your biggest climbs

Cadence

168 (188 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	177	1	11:24	12:19
Walk	21.9	130	0.2	3:32	16:41
Still	0.1	-	-	1	-
Pause	3.7	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	35.84%	More
800m	6:02	12:08	37.47%	More
1km	7:32	12:07	39.06%	More
Mile	13:05	13:05	38.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	40.13
5km	41:21	13:19	42.16
5M	1:08:28	13:42	41.61
10km	1:26:12	13:52	41.41
10M	2:22:45	14:17	41.27
Half	3:10:03	14:30	40.52
20M	4:57:37	14:53	40.80
Mara	6:36:15	15:07	40.64

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