Mon 4th Jan 2021 at 3:00pm by IanS

Run > Mimbling

Follow User
0 👍

Time
38:51
Miles
2.00
Min/mi
19:26
Pacing
0%
WAVA
25.24
Stride(cm)
69
Cals
178
Cadence
120
Asc(m)
38
Surface
Road

Notes & Comments

Bimble down to Tesco

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32:43	32:43 +30:23	8:43:30	128 118-150	2/0
0.13	34:26	1:42	27:20	119 116-124	3/0
0.19	35:29	1:03	16:46	123 120-126	0/2
0.25	36:43	1:14	19:45	123 122-124	0/4
0.31	37:43	1:00	16:06	120 118-122	0/0
0.38	38:44	1:01	16:16	120 118-122	1/1
0.44	39:43	59	15:50	122 118-124	0/2
0.50	40:42	59	15:45	122 120-122	0/3
0.56	41:40	58	15:21	121 118-124	0/3
0.63	42:40	1:00	15:53	119 118-122	0/0
0.69	43:53	1:13	19:28	119 118-122	0/1
0.75	45:12	1:20	21:19	120 118-124	1/1
0.81	46:26	1:14	19:38	122 118-124	0/0
0.88	47:24	58	15:30	127 118-154	1/0
0.94	48:24	59	15:52	120 118-122	1/1
1.00	49:28	1:04	17:12	118 116-118	1/1
1.06	50:26	58	15:20	118 116-118	0/1
1.13	51:25	59	15:48	120 118-124	0/1
1.19	53:32	2:07	33:51	117 114-118	0/1
1.25	54:48	1:16	20:21	114 110-118	2/0
1.31	56:02	1:14	19:40	118 118-118	3/0
1.38	57:15	1:13	19:29	115 112-118	0/2
1.44	58:29	1:14	19:45	115 112-118	0/1
1.50	59:39	1:10	18:35	121 118-124	0/1
1.56	1:00:53	1:14	19:47	115 106-122	0/0
1.63	1:01:56	1:03	16:53	123 120-130	1/0
1.69	1:03:07	1:11	18:50	117 114-118	1/1
1.75	1:04:13	1:06	17:34	123 118-130	1/1
1.81	1:05:16	1:03	16:56	119 118-122	3/0
1.88	1:06:17	1:01	16:17	120 116-122	2/0
1.94	1:07:32	1:15	20:01	121 118-126	3/3
2.00	1:09:08	1:36	25:28	113 104-118	2/0
2.00	1:09:15	7	1:44:21	-	0/0

Elevation

Asc 38m, Range 21m, Flat prediction 38:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (154 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	152	0	-1:29:56	20:35
Walk	69.0	119	2	1:08:44	34:37
Still	0.2	-	-	12	-
Pause	30.5	-	-	30:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:54	15:42	22.29%	More
800m	8:09	16:24	25.39%	More
1km	10:18	16:34	26.20%	More
Mile	16:57	16:57	27.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:41	17:41	25.90
5km	1:04:05	20:38	24.35
5M	1:50:01	22:00	23.16
10km	2:20:49	22:40	22.63
10M	4:01:46	24:11	21.82
Half	5:28:33	25:05	21.10
20M	8:51:19	26:34	20.67
Mara	12:02:02	27:34	20.28

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Session Intensity
Training Load