Mon 4th Jan 2021 at 3:00pm by Wabo

Walk > General

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Time
49:47
Miles
1.33
Min/mi
37:26
Stride(cm)
41
Cals
213
Cadence
104
BPM
90
%MHR
51.3
B/mi
3361
Asc(m)
79
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 36:35(36:35/m) 90/125bpm 172cal 23/80rpm
2) 0.33m - 13:13(39:27/m) 77/97bpm 41cal 20/106rpm

36:35 13:13

Pin Map

0mi in 0

Pace

44%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:05	4:05	1:05:21	101 86-125	6600	103 88-116	1/3
0.13	6:30	2:25	38:34	115 97-125	4435	87 82-94	7/0
0.19	12:01	5:32	1:28:27	90 65-111	7961	140 82-156	5/4
0.25	16:07	4:06	1:05:30	88 75-113	5765	113 82-152	5/3
0.31	18:03	1:56	31:01	95 85-116	2946	97 80-158	9/6
0.38	20:24	2:21	37:32	88 77-99	3303	95 88-108	4/13
0.44	23:13	2:49	45:06	88 69-103	3969	102 82-160	4/2
0.50	25:47	2:34	41:06	92 80-112	3782	97 82-160	8/0
0.56	27:08	1:20	21:22	89 80-93	1902	104 100-106	1/11
0.63	28:27	1:19	21:09	88 84-93	1861	108 100-116	3/6
0.69	29:46	1:19	21:06	79 75-82	1666	108 106-112	2/6
0.75	31:04	1:18	20:54	78 71-81	1630	109 104-114	0/2
0.81	32:20	1:16	20:17	81 77-85	1643	109 106-114	1/2
0.88	33:33	1:13	19:23	91 82-98	1763	107 104-110	3/1
0.94	35:12	1:39	26:21	95 89-100	2503	100 88-116	2/3
1.00	36:35	1:23	22:06	86 78-95	1901	105 98-116	3/2
1.06	37:54	1:20	21:13	89 79-95	1888	101 94-108	3/2
1.13	39:12	1:17	20:37	84 79-92	1731	106 102-110	6/1
1.19	40:30	1:18	20:50	86 82-95	1792	99 92-110	1/1
1.25	42:09	1:39	26:32	87 84-95	2308	114 100-212	2/3
1.31	43:53	1:44	27:40	85 80-91	2352	-	3/2
1.33	49:48	5:55	4:25:21	68 51-81	18043	-	0/2

Heart

90/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.9%	33:30
See your biggest climbs

Cadence

104 (212 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	20:00	More
800m	10:34	21:16	More
1km	13:16	21:21	More
Mile	25:24	25:24	More

Predictions

Dist	Time	Per Mile

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