Mon 4th Jan 2021 at 2:00pm by Wabo

Run > General

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Time
12:34
Miles
1.10
Min/mi
11:25
Pacing
93%
WAVA
48.28
Stride(cm)
84
Cals
116
Cadence
167
BPM
124
%MHR
71.1
B/mi
1422
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 125/138bpm 106cal
2) 0.1m - 1:06(10:37/m) 127/132bpm 10cal

11:27 1:06

Pin Map

0mi in 0

Pace

55%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:30	108 94-121	1349	167 112-176	1/1
0.13	1:32	45	11:58	118 117-119	1412	168 166-170	1/0
0.19	2:20	48	12:50	120 119-122	1540	164 162-166	2/0
0.25	3:08	48	12:46	118 115-122	1506	161 154-168	2/3
0.31	3:52	44	11:46	122 118-124	1436	168 166-170	2/0
0.38	4:33	41	11:00	122 119-125	1343	172 170-174	0/2
0.44	5:15	42	11:14	128 123-130	1437	170 170-172	1/1
0.50	5:59	44	11:45	133 128-136	1563	167 164-168	2/0
0.56	6:41	42	11:06	132 130-136	1465	167 164-168	2/1
0.63	7:19	38	10:06	130 126-134	1313	167 164-170	0/5
0.69	8:02	43	11:33	126 123-132	1455	169 164-170	1/1
0.75	8:43	41	10:50	125 121-127	1355	170 168-172	1/2
0.81	9:20	38	10:00	125 119-131	1251	170 170-172	1/1
0.88	10:03	42	11:19	130 129-131	1472	172 170-176	2/2
0.94	10:45	43	11:24	131 128-137	1494	163 156-168	3/0
1.00	11:27	41	11:04	134 131-137	1482	164 162-166	0/3
1.06	12:05	38	10:16	129 126-132	1324	166 164-170	0/3
1.10	12:36	31 +3	12:14	124 122-126	1516	164 156-170	0/1

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 12m, Flat prediction 12:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.1	12:36	11:25
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	41.33%	More
800m	5:22	10:47	47.15%	More
1km	6:47	10:55	48.14%	More
Mile	11:17	11:17	48.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	47.73
5km	37:46	12:09	50.19
5M	1:02:33	12:31	49.65
10km	1:18:45	12:40	49.46
10M	2:10:25	13:03	49.42
Half	2:53:38	13:15	48.60
20M	4:31:55	13:36	49.12
Mara	6:02:02	13:49	49.04

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