Mon 4th Jan 2021 at 3:00pm by doopy

Walk > General

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Time
1:04:04
Miles
3.83
Min/mi
16:44
Stride(cm)
79
Cals
245
Cadence
122
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:54(16:54/m) 64cal 3.55/3.95mph
2) 1m - 16:25(16:25/m) 64cal 3.66/3.9mph
3) 1m - 16:46(16:46/m) 64cal 3.58/3.76mph
4) 0.83m - 13:59(16:48/m) 53cal 3.57/3.8mph

16:54 16:25 16:46 13:59

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:36	123 114-130	2/2
0.25	6:33	4:21 +2:16	34:50	121 114-128	2/1
0.38	8:36	2:03	16:26	122 114-132	1/2
0.50	10:45	2:08	17:05	120 114-134	1/3
0.63	12:48	2:03	16:27	116 114-124	1/3
0.75	14:49	2:01	16:05	117 114-124	1/2
0.88	17:03	2:14	17:53	122 114-134	4/2
1.00	19:10	2:07	16:58	122 114-134	0/4
1.13	21:08	1:58	15:43	125 120-134	2/2
1.25	23:10	2:02	16:17	123 122-126	1/0
1.38	25:11	2:01	16:06	124 120-128	1/0
1.50	27:14	2:04	16:29	124 112-128	3/1
1.63	29:23	2:08	17:07	122 114-128	1/3
1.75	31:26	2:03	16:22	123 114-126	3/2
1.88	33:27	2:01	16:11	124 122-130	2/0
2.00	35:36	2:09	17:10	123 114-128	1/0
2.13	37:46	2:10	17:22	121 114-124	1/1
2.25	39:48	2:02	16:13	124 120-128	0/1
2.38	41:51	2:04	16:30	122 114-126	1/1
2.50	43:53	2:02	16:15	124 120-134	1/2
2.63	46:06	2:12	17:39	122 114-130	1/1
2.75	48:16	2:10	17:22	123 120-126	0/1
2.88	50:20	2:05	16:36	124 114-134	2/2
3.00	52:21	2:00	16:04	124 116-126	1/1
3.13	54:21	2:00	15:59	127 120-134	1/1
3.25	56:22	2:01	16:08	124 120-128	0/1
3.38	58:42	2:20	18:41	121 114-126	2/2
3.50	1:00:48	2:06	16:50	123 114-134	5/2
3.63	1:02:52	2:04	16:32	121 114-124	2/3
3.75	1:04:56	2:03	16:27	124 122-126	1/0
3.83	1:06:30	1:34 +10	19:18	122 120-124	1/0

Elevation

Asc 52m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (134 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	7:59	16:03	More
1km	10:05	16:13	More
Mile	16:18	16:18	More
5k	51:45	16:39	More

Predictions

Dist	Time	Per Mile

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