Sat 2nd Jan 2021 at 6:00pm by OVERTHELAST

Walk > General

icy
v cold

Follow User
0 👍

Time
37:20
Miles
1.57
Min/mi
23:47
Stride(cm)
60
Cals
177
Cadence
114
BPM
84
%MHR
49.3
B/mi
2003
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Back in very bad spasm since last night (moving the little table!) but due to black ice and snow unable to walk it out. Short stagger round the estate, losing a yaktrax. Not good.

22:47 14:32

Pin Map

0mi in 0

Pace

44%

20%

16%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:51	80 77-86	1828	114 98-120	1/1
0.13	9:55	8:29	2:15:43	82 69-94	11128	122 118-132	1/1
0.19	11:47	1:52	29:54	97 82-121	2900	131 110-174	0/2
0.25	13:35	1:48	28:47	78 72-84	2244	111 80-124	1/1
0.31	15:01	1:26	23:00	81 78-82	1863	107 98-112	1/1
0.38	16:33	1:32	24:40	92 82-101	2269	108 98-118	4/0
0.44	17:59	1:26	22:51	92 88-100	2102	107 94-120	3/0
0.50	19:15	1:16	20:14	83 82-89	1679	118 110-126	1/0
0.56	20:42	1:27	23:16	90 83-97	2093	108 98-118	3/0
0.63	21:49	1:07	17:57	92 86-100	1651	122 112-126	2/0
0.69	23:03	1:13	19:30	93 89-96	1814	119 112-126	2/0
0.75	24:14	1:12	19:10	97 95-102	1860	117 110-124	3/0
0.81	25:38	1:24	22:21	98 88-109	2191	115 106-124	1/0
0.88	26:46	1:08	18:09	87 85-89	1579	122 118-126	0/1
0.94	27:54	1:08	18:02	85 82-88	1533	120 114-126	0/3
1.00	29:10	1:16	20:14	83 82-85	1680	118 114-126	0/2
1.06	30:23	1:13	19:31	83 82-84	1620	115 110-122	0/2
1.13	31:38	1:15	19:56	85 82-86	1694	117 112-122	0/0
1.19	33:25	1:47	28:34	84 79-88	2400	113 108-118	0/1
1.25	35:19	1:54	30:21	73 68-80	2216	106 96-118	0/1
1.31	36:56	1:38	26:00	76 72-80	1976	112 102-118	0/3
1.38	38:45	1:49	28:59	78 73-84	2261	112 100-118	0/1
1.44	40:14	1:29	23:38	76 73-80	1796	106 100-118	1/1
1.50	41:50	1:37	25:49	77 76-78	1988	106 100-112	0/3
1.56	43:38	1:48	28:47	79 77-82	2275	114 102-124	0/3
1.56	43:42	4	25:03	79 79-79	1978	106 106-106	0/0

Heart

84/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.2%	21:37
See your biggest climbs

Cadence

114 (174 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:57	More
800m	9:37	19:20	More
1km	12:14	19:41	More
Mile	21:20	21:20	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry