Mon 4th Jan 2021 at 3:00pm by Dave..M

Walk > General

Follow User
0 👍

Time
16:38
Miles
0.82
Min/mi
20:17
Stride(cm)
71
Cadence
112
BPM
124
%MHR
72.5
B/mi
2514
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 16:37(20:16/m) 124/164bpm 112/156rpm

16:37

Pace

15%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32	24:26	104 98-112	2541	110 92-122
0.13	3:03	1:31	24:15	110 98-119	2667	109 68-114
0.19	4:13	1:10	18:45	127 122-131	2380	110 104-112
0.25	5:20	1:07	17:48	129 117-138	2296	112 110-112
0.31	6:25	1:06	17:32	116 96-140	2033	114 112-116
0.38	7:36	1:10	18:44	111 97-125	2080	113 102-114
0.44	8:56	1:21	21:31	119 101-132	2561	111 108-114
0.50	10:06	1:10	18:42	133 98-164	2487	112 110-114
0.56	11:08	1:02	16:31	114 94-157	1883	111 100-114
0.63	12:34	1:26	22:49	134 99-162	3057	111 102-116
0.69	13:40	1:06	17:32	139 104-162	2437	115 112-116
0.75	14:43	1:03	16:56	112 98-145	1896	116 114-116
0.81	16:11	1:28	23:27	154 129-159	3610	112 86-116
0.82	16:37	26	1:01:05	155 149-159	9467	112 84-156

Heart

124/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (156 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:17	18:40	More
1km	11:29	18:28	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry