Mon 4th Jan 2021 at 3:00pm by Robsta

Run > General

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Time
33:54
Miles
4.00
Min/mi
8:29
Pacing
28%
WAVA
58.67
Stride(cm)
107
Cals
460
Cadence
177
BPM
146
%MHR
85.2
B/mi
1235
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:29/m) 125/136bpm 61cal 7.07/0mph
2) 0.62m - 5:17(8:30/m) 138/153bpm 68cal 7.06/0mph
3) 0.62m - 5:08(8:15/m) 146/162bpm 70cal 7.27/0mph
4) 0.62m - 5:13(8:24/m) 156/165bpm 77cal 7.15/0mph
5) 0.62m - 5:15(8:27/m) 154/169bpm 76cal 7.1/0mph
6) 0.62m - 5:24(8:42/m) 150/154bpm 75cal 6.89/0mph
7) 0.27m - 2:20(8:38/m) 154/155bpm 33cal 6.95/0mph

5:17 5:17 5:08 5:13 5:15 5:24 2:20

Pace

16%

44%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:28	118 90-131	999	176 174-180
0.25	2:09	1:05	8:43	124 121-128	1082	178 174-180
0.38	3:10	1:01	8:07	124 121-126	1006	178 176-182
0.50	4:11	1:01	8:10	127 121-135	1037	178 176-180
0.63	5:18	1:07	8:59	133 131-136	1194	176 162-180
0.75	6:22	1:04	8:32	133 130-135	1134	176 172-178
0.88	7:27	1:05	8:42	135 133-137	1174	177 174-178
1.00	8:32	1:05	8:39	132 125-139	1143	178 178-180
1.13	9:34	1:02	8:15	142 138-153	1170	176 172-178
1.25	10:37	1:03	8:22	151 149-152	1263	177 176-178
1.38	11:52	1:15	9:58	145 142-151	1444	180 176-186
1.50	12:50	58	7:45	149 145-151	1154	177 174-178
1.63	13:55	1:05	8:40	148 145-154	1283	177 174-178
1.75	18:03	4:08	33:06	142 126-162	4701	179 176-184
1.88	19:05	1:02	8:16	149 120-161	1232	177 174-180
2.00	20:12	1:07	8:59	154 150-157	1383	177 174-178
2.13	21:16	1:04	8:32	157 155-160	1339	178 174-180
2.25	22:15	59	7:49	156 154-157	1219	176 172-180
2.38	23:15	1:00	8:03	156 153-159	1256	177 174-180
2.50	24:20	1:05	8:38	160 156-168	1382	177 172-180
2.63	25:25	1:05	8:38	166 164-169	1434	176 174-178
2.75	26:27	1:02	8:16	159 155-167	1315	176 174-178
2.88	27:30	1:03	8:25	155 153-158	1304	177 176-178
3.00	28:32	1:02	8:16	155 154-157	1282	178 174-180
3.13	32:20	3:48	30:26	134 112-157	4078	174 88-180
3.25	33:27	1:07	8:57	148 141-153	1326	175 172-178
3.38	34:33	1:05	8:41	150 146-152	1302	176 174-178
3.50	35:37	1:05	8:37	152 150-153	1309	176 174-180
3.63	36:44	1:07	8:53	150 148-152	1332	177 174-178
3.75	37:48	1:04	8:31	152 150-154	1294	176 174-180
3.88	38:52	1:04	8:32	153 151-155	1306	177 174-178
4.00	39:55	1:03	8:46	154 153-155	1349	177 174-178

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	176	4	37:07	9:18
Walk	7.0	88	0	2:48	11:57:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.99%	More
800m	4:05	8:14	49.81%	More
1km	5:07	8:14	51.94%	More
Mile	8:19	8:19	54.14%	More
5k	32:11	10:22	47.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	56.90
5km	26:00	8:22	59.01
5M	42:51	8:34	58.42
10km	53:49	8:40	58.15
10M	1:28:41	8:52	58.40
Half	1:57:45	8:59	57.78
20M	3:03:35	9:11	58.72
Mara	4:03:44	9:18	58.98

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