Mon 4th Jan 2021 at 3:00pm by Raemondo

Run > General

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Time
38:13
Miles
3.38
Min/mi
11:18
Pacing
85%
WAVA
37.36
Stride(cm)
91
Cals
553
Cadence
157
BPM
171
%MHR
100.1
B/mi
1936
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:27(10:22/m) 155/187bpm 90cal 84/88rpm 5.79/6.6mph
2) 0.62m - 7:06(11:26/m) 179/196bpm 118cal 78/84rpm 5.25/6.2mph
3) 0.62m - 7:31(12:05/m) 178/197bpm 121cal 75/83rpm 4.96/6.53mph
4) 0.62m - 6:58(11:12/m) 169/197bpm 99cal 77/82rpm 5.36/6.17mph
5) 0.62m - 7:20(11:48/m) 163/175bpm 88cal 77/82rpm 5.09/6.24mph
6) 0.28m - 2:52(10:21/m) 166/170bpm 37cal 82/83rpm 5.8/6.08mph

6:27 7:06 7:31 6:58 7:20 2:52

Pace

17%

56%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:17	1:17	10:18	172 110-176
0.25	2:34	1:16	10:11	170 168-172
0.38	3:48	1:15	9:57	170 168-170
0.50	5:11	1:22	10:59	167 166-168
0.63	6:29	1:19	10:28	166 166-168
0.75	8:11	1:42	13:39	141 104-168
0.88	9:29	1:17	10:18	164 164-166
1.00	10:47	1:18	10:24	164 164-164
1.13	12:06	1:19	10:33	164 164-164
1.25	13:42	1:37	12:53	144 112-164
1.38	14:56	1:14	9:48	164 128-166
1.50	16:30	1:34	12:33	149 112-166
1.63	17:57	1:27	11:33	155 122-166
1.75	19:15	1:18	10:27	165 164-166
1.88	21:16	2:01	16:04	126 94-164
2.00	22:35	1:19	10:35	161 126-164
2.13	23:55	1:20	10:41	162 162-162
2.25	25:25	1:30	11:58	147 108-162
2.38	26:53	1:29	11:48	151 108-164
2.50	28:10	1:17	10:17	164 160-164
2.63	30:00	1:50	14:39	136 122-164
2.75	31:20	1:20	10:42	162 162-164
2.88	32:43	1:23	11:03	163 162-164
3.00	34:03	1:20	10:39	163 162-164
3.13	35:32	1:29	11:52	152 118-164
3.25	36:52	1:20	10:38	164 162-166
3.38	38:08	1:16	10:07	163 160-166
3.38	38:13	5	12:06	166 166-166

Heart

171/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	164	2.9	30:43	10:33
Walk	19.6	124	0.5	7:30	15:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	30.48%	More
800m	5:03	10:09	33.47%	More
1km	6:21	10:13	34.93%	More
Mile	10:41	10:41	36.03%	More
5k	35:16	11:21	37.03%	More

Predictions

Dist	Time	Per Mile
1M	10:31	10:31
5km	34:57	11:15
5M	57:53	11:35
10km	1:12:52	11:44
10M	2:00:40	12:04
Half	2:40:40	12:16
20M	4:11:35	12:35
Mara	5:34:58	12:47

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