Mon 4th Jan 2021 at 2:00pm by gray 13

Run > General

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Time
53:42
Miles
5.09
Min/mi
10:33
Pacing
81%
WAVA
48.32
Stride(cm)
85
Cals
608
Cadence
180
BPM
120
%MHR
70.3
B/mi
1268
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 125/134bpm 133cal 5.61/7.2mph
2) 1m - 9:52(9:52/m) 116/127bpm 108cal 6.08/6.76mph
3) 1m - 10:05(10:05/m) 119/134bpm 114cal 5.95/6.39mph
4) 1m - 11:32(11:32/m) 118/139bpm 122cal 5.21/6.37mph
5) 1m - 10:43(10:43/m) 124/138bpm 123cal 5.6/7.95mph
6) 0.09m - 49(9:06/m) 121/123bpm 8cal 6.6/6.68mph

10:41 9:52 10:05 11:32 10:43 49

Pin Map

o/loop,middle hill,littlewood from home

0mi in 0

Pace

34%

48%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34 +4	10:17	118 76-134	1214	185 130-192	0/0
0.50	5:20	2:46	11:05	129 123-133	1429	184 180-188	0/0
0.75	8:05	2:45	10:59	124 119-128	1363	181 178-184	0/0
1.00	10:45	2:40	10:40	124 119-129	1322	180 172-186	0/0
1.25	13:12	2:26	9:46	121 117-127	1181	181 176-188	0/0
1.50	15:37	2:25	9:40	119 113-123	1151	179 172-186	0/0
1.75	18:02	2:26	9:43	115 110-120	1117	180 176-186	0/0
2.00	20:37	2:35	10:18	111 105-119	1144	175 170-182	0/0
2.25	23:04	2:27	9:46	115 110-121	1124	180 176-184	0/0
2.50	25:33	2:29	9:57	119 111-134	1185	181 176-184	0/0
2.75	28:07	2:34	10:15	127 122-133	1302	180 174-182	0/0
3.00	31:14	3:07 +32	12:28	117 106-124	1459	180 176-184	0/0
3.25	33:46	2:32	10:09	110 105-121	1117	181 180-184	0/0
3.50	36:57	3:11 +19	12:44	121 114-123	1540	181 170-182	0/0
3.75	39:53	2:56	11:44	120 113-126	1408	180 170-182	0/0
4.00	43:28	3:35 +24	14:21	123 110-139	1764	175 40-182	0/0
4.25	46:47	3:19	13:17	124 108-138	1648	181 174-186	0/0
4.50	49:27	2:39	10:38	126 115-137	1339	179 178-182	0/0
4.75	52:02	2:35 +7	10:21	121 113-125	1252	181 96-192	0/0
5.00	54:18	2:16	9:05	122 116-126	1109	181 178-186	0/0
5.09	55:08	50	9:14	121 119-123	1116	183 178-188	0/0

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 53:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	5.1	54:52	10:47
Walk	0.4	102	0	13	54:13
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	39.45%	More
800m	4:42	9:26	44.12%	More
1km	5:58	9:35	45.27%	More
Mile	9:46	9:46	46.89%	More
5k	32:11	10:21	48.49%	More
5 miles	54:12	10:50	47.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	47.87
5km	31:49	10:14	49.04
5M	52:42	10:32	48.35
10km	1:06:21	10:41	48.02
10M	1:49:52	10:59	48.01
Half	2:26:16	11:10	47.39
20M	3:49:03	11:27	47.95
Mara	5:04:58	11:38	48.02

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