Mon 4th Jan 2021 at 2:00pm by DavieO

Run > General

cold

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Time
23:43
Miles
3.12
Min/mi
7:36
Pacing
97%
WAVA
60.41
Stride(cm)
118
Cals
313
Cadence
179
BPM
163
%MHR
95.2
B/mi
1238
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 158/167bpm 95cal
2) 1m - 7:36(7:36/m) 165/169bpm 102cal
3) 1m - 7:37(7:37/m) 167/169bpm 104cal
4) 0.12m - 56(7:39/m) 168/169bpm 12cal

5k Merkland track.

A touch icy in places but safer than the pavements.

7:34 7:36 7:37 56

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	134 116-149	1095	183 172-236	1/1
0.25	1:57	55	7:23	155 151-160	1144	180 178-184	0/1
0.38	2:53	56	7:31	161 160-162	1210	178 176-180	1/1
0.50	3:48	55	7:22	161 160-163	1186	179 176-180	0/1
0.63	4:44	56	7:25	163 162-163	1210	179 178-182	1/1
0.75	5:41	57	7:39	163 161-163	1248	178 176-178	1/1
0.88	6:37	56	7:27	163 163-164	1213	179 176-180	2/1
1.00	7:34	56	7:32	165 164-166	1243	179 176-180	0/2
1.13	8:32	58	7:47	163 161-165	1268	179 178-182	1/1
1.25	9:29	57	7:37	164 163-165	1249	178 176-180	0/1
1.38	10:28	59	7:52	163 161-164	1281	179 176-182	1/1
1.50	11:25	57	7:33	163 163-164	1232	179 176-180	0/1
1.63	12:18	54	7:10	166 164-169	1189	181 178-184	1/1
1.75	13:15	56	7:29	167 167-168	1249	180 178-182	1/1
1.88	14:11	57	7:33	167 166-168	1260	179 178-182	1/1
2.00	15:09	58	7:44	166 164-168	1284	178 174-182	1/1
2.13	16:05	56	7:30	166 164-167	1244	180 176-184	1/1
2.25	17:04	58	7:47	168 167-169	1306	177 172-178	1/1
2.38	18:01	57	7:35	167 167-168	1268	178 176-180	1/1
2.50	18:57	56	7:31	166 164-168	1247	179 178-184	1/1
2.63	19:55	59	7:48	167 167-168	1303	178 174-180	1/1
2.75	20:53	58	7:44	166 166-167	1284	176 172-180	1/1
2.88	21:50	57	7:33	166 166-167	1254	178 176-184	1/1
3.00	22:47	57	7:33	167 166-169	1261	178 176-182	1/1
3.12	23:43	56	7:43	167 165-169	1290	177 174-180	1/1

Heart

163/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 2m, Flat prediction 23:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (236 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	23:43	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.69%	More
800m	3:41	7:24	51.34%	More
1km	4:38	7:27	53.16%	More
Mile	7:31	7:31	55.86%	More
5k	23:34	7:35	60.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	63.39
5km	23:36	7:36	60.46
5M	40:17	8:03	57.62
10km	51:25	8:16	56.36
10M	1:27:43	8:46	54.58
Half	1:58:48	9:04	52.89
20M	3:11:03	9:33	52.11
Mara	4:18:44	9:53	51.31

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