Mon 4th Jan 2021 at 2:00pm by K5 Gus

Run > General
  • Time
    1:19:09
  • Miles
    9.30
  • Min/mi
    8:31
  • Pacing
    91%
  • WAVA
    60.61
  • Stride(cm)
    106
  • Cals
    860
  • Cadence
    179
  • BPM
    146
  • %MHR
    77.6
  • B/mi
    1242
  • Asc(m)
    151
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Baldovie, Duntrune, Fintry, Pitkerro, Dalkeith Rd

Split Summary
===
1) 1m - 8:49(8:49/m) 141/152bpm 89cal
2) 1m - 8:27(8:27/m) 144/153bpm 95cal
3) 1m - 8:33(8:33/m) 152/164bpm 108cal
4) 1m - 8:26(8:26/m) 150/163bpm 101cal
5) 1m - 8:00(8:00/m) 149/156bpm 95cal
6) 1m - 8:11(8:11/m) 145/151bpm 89cal
7) 1m - 9:40(9:40/m) 148/158bpm 107cal
8) 1m - 8:17(8:17/m) 142/148bpm 78cal
9) 1m - 8:10(8:10/m) 141/146bpm 70cal
10) 0.3m - 2:37(8:37/m) 147/150bpm 28cal
8:49 8:27 8:33 8:26 8:00 8:11 9:40 8:17 8:10 2:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 15% 57% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:31 127 74-146 1209 180 120-186 13/0
0.50 4:41 2:18 9:11 148 145-151 1360 180 178-188 11/0
0.75 6:45 2:04 8:17 148 143-152 1227 180 176-198 0/7
1.00 8:50 2:05 8:18 144 141-149 1195 180 178-190 0/3
1.25 10:58 2:09 8:35 141 138-146 1210 184 172-214 0/3
1.50 13:01 2:03 8:12 141 136-147 1155 182 180-186 1/4
1.75 15:08 2:07 8:26 147 139-152 1240 179 178-184 4/1
2.00 17:16 2:08 8:34 149 144-153 1276 180 174-210 5/0
2.25 19:22 2:06 8:23 149 144-154 1248 179 176-202 4/0
2.50 21:26 2:04 8:16 149 146-153 1231 179 176-190 6/0
2.75 23:46 2:20 9:21 157 148-164 1467 177 174-182 17/0
3.00 25:49 2:03 8:14 152 146-161 1251 179 174-188 6/2
3.25 28:05 2:16 9:02 156 146-163 1409 177 174-182 11/0
3.50 30:13 2:08 8:33 151 142-161 1291 177 164-182 4/1
3.75 32:22 2:08 8:33 151 147-154 1291 176 174-182 8/0
4.00 34:15 1:53 7:33 137 132-147 1034 178 176-182 0/15
4.25 36:10 1:55 7:40 148 136-155 1134 179 176-182 1/6
4.50 38:14 2:05 8:19 151 146-156 1255 177 172-182 5/0
4.75 40:15 2:01 8:04 151 146-156 1217 178 176-190 2/1
5.00 42:15 2:00 7:59 147 137-153 1173 180 176-188 0/4
5.25 44:13 1:59 7:54 146 142-151 1154 181 176-196 0/6
5.50 46:12 1:59 7:55 146 141-151 1156 183 176-242 0/7
5.75 48:20 2:08 8:31 141 134-149 1201 181 176-196 2/9
6.00 50:25 2:05 8:20 146 141-149 1218 180 158-194 1/4
6.25 52:42 2:16 9:06 147 140-153 1338 178 144-196 0/3
6.50 55:08 2:26 9:44 146 141-152 1422 176 156-192 11/0
6.75 57:46 2:38 10:34 153 148-158 1616 172 118-180 18/0
7.00 1:00:05 2:19 9:15 145 136-154 1342 179 172-194 5/0
7.25 1:02:15 2:10 8:41 143 139-147 1241 177 174-186 2/3
7.50 1:04:14 1:59 7:55 136 129-144 1077 183 174-242 0/22
7.75 1:06:17 2:03 8:11 145 141-147 1187 178 176-186 0/5
8.00 1:08:22 2:05 8:21 145 134-148 1211 179 174-204 0/6
8.25 1:10:25 2:02 8:10 143 139-146 1167 179 166-186 1/3
8.50 1:12:32 2:07 8:28 141 134-146 1194 178 144-192 0/8
8.75 1:14:31 1:59 7:56 139 135-144 1103 179 176-202 0/12
9.00 1:16:31 2:01 8:03 143 140-146 1151 179 176-192 1/4
9.25 1:18:38 2:07 8:27 148 145-150 1251 179 176-186 2/0
9.30 1:23:07 4:29 +3:57 1:25:19 143 102-149 12200 177 172-186 0/1

Heart

146/164max
  • Show Beats/Mile

Elevation

Asc 151m, Range 74m, Flat prediction 1:16:32
Elevation Graph
Biggest Climbs (m) Min/mi
62 2.0% 8:38
36 2.9% 9:58
26 3.6% 9:20
See your biggest climbs

Cadence

179 (242 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.0 179 9.3 1:18:45 8:55
Walk 0.4 139 0 23 15:24
Still 0.0 - - 2 -
Pause 4.5 - - 3:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 46.90% More
800m 3:45 7:33 54.35% More
1km 4:45 7:39 55.81% More
Mile 7:53 7:53 57.16% More
5k 25:25 8:11 60.36% More
5 miles 41:28 8:18 60.38% More
10k 52:13 8:24 59.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 68.77
5km 23:15 7:29 65.98
5M 39:34 7:55 63.27
10km 50:26 8:07 62.05
10M 1:25:50 8:35 60.33
Half 1:56:04 8:52 58.62
20M 3:06:15 9:19 57.88
Mara 4:11:52 9:37 57.08
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