Mon 4th Jan 2021 at 3:00pm by Kendo!

Run > General

Follow User
0 👍

Time
35:38
Miles
3.81
Min/mi
9:21
Pacing
90%
WAVA
50.26
Stride(cm)
97
Cals
359
Cadence
179
BPM
136
%MHR
72.6
B/mi
1270
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:56(9:53/m) 124/133bpm 44cal 6.07/6.55mph
2) 0.5m - 4:38(9:17/m) 133/140bpm 47cal 6.47/6.7mph
3) 0.5m - 4:22(8:44/m) 138/146bpm 47cal 6.87/7.28mph
4) 0.5m - 4:11(8:21/m) 145/151bpm 48cal 7.18/7.66mph
5) 0.5m - 4:33(9:06/m) 141/148bpm 49cal 6.59/7.16mph
6) 0.5m - 4:39(9:17/m) 140/148bpm 47cal 6.46/6.93mph
7) 0.5m - 4:48(9:36/m) 140/145bpm 49cal 6.25/6.85mph
8) 0.31m - 3:31(11:15/m) 132/140bpm 28cal 5.34/6.24mph

4:56 4:38 4:22 4:11 4:33 4:39 4:48 3:31

Pin Map

0mi in 0

Pace

19%

42%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:07	110 82-132	1113	167 122-178
0.25	2:26	1:10	9:19	131 129-133	1220	177 176-180
0.38	3:46	1:20 +6	10:41	125 118-130	1335	176 172-184
0.50	5:02	1:16	10:07	128 122-133	1294	174 168-178
0.63	6:12	1:11	9:27	134 132-138	1266	177 174-178
0.75	7:21	1:08	9:05	135 125-140	1226	177 172-180
0.88	8:32	1:12	9:33	130 126-132	1241	177 172-182
1.00	9:41	1:09	9:08	133 131-135	1215	176 172-178
1.13	10:52	1:11	9:27	132 130-134	1247	178 176-180
1.25	11:56	1:04	8:34	138 135-140	1183	181 178-184
1.38	13:01	1:05	8:44	139 139-139	1213	181 178-184
1.50	14:03	1:01	8:10	143 139-146	1168	188 182-190
1.63	15:07	1:04	8:34	144 141-145	1233	183 180-186
1.75	16:06	1:00	7:57	145 142-149	1153	189 182-194
1.88	17:11	1:04	8:33	148 144-150	1266	185 180-192
2.00	18:13	1:03	8:23	145 144-145	1216	186 184-190
2.13	19:23	1:09	9:16	141 137-145	1306	180 176-186
2.25	20:30	1:07	8:53	146 144-148	1298	181 180-182
2.38	21:37	1:07	8:56	143 140-144	1278	181 178-182
2.50	22:47	1:11	9:25	132 129-137	1242	181 178-186
2.63	23:59	1:11	9:31	138 133-141	1312	181 178-184
2.75	25:08	1:09	9:15	144 142-146	1332	181 178-184
2.88	26:13	1:05	8:43	143 134-148	1246	180 178-186
3.00	27:25	1:12	9:34	136 133-138	1300	179 174-184
3.13	28:31	1:06	8:49	142 138-145	1251	183 180-186
3.25	29:42	1:11	9:26	137 135-139	1292	181 174-184
3.38	30:56	1:15	9:58	139 136-141	1385	178 174-180
3.50	32:13	1:16	10:10	141 140-142	1434	177 174-180
3.63	33:40	1:27	11:38	129 119-138	1500	164 122-182
3.75	35:06	1:26	11:28	133 121-139	1525	177 174-182
3.81	35:44	38	10:11	132 129-136	1345	178 176-180

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	179	3.8	35:25	9:20
Walk	0.9	122	0	19	17:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	40.50%	More
800m	4:05	8:13	47.00%	More
1km	5:10	8:19	48.45%	More
Mile	8:29	8:29	50.23%	More
5k	28:11	9:04	51.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	49.34
5km	28:42	9:14	50.50
5M	47:32	9:30	49.64
10km	59:51	9:38	49.22
10M	1:39:06	9:55	49.13
Half	2:11:57	10:04	48.44
20M	3:26:37	10:20	49.02
Mara	4:35:05	10:30	49.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry