Mon 4th Jan 2021 at 12:00pm by Chris Phillips

Bike > Road Biking

v windy
v cold

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Time
2:54:45
Miles
40.44
Mph
13.9
FBI
58.37
Cals
1619
BPM
128
%MHR
74.8
B/mi
552
Asc(m)
406
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:58(3:48/m) 114/134bpm 195cal 15.82/21.1mph
2) 5m - 19:28(3:54/m) 136/149bpm 277cal 15.42/29.53mph
3) 5m - 17:46(3:33/m) 135/147bpm 220cal 16.89/30.74mph
4) 5m - 18:59(3:48/m) 130/138bpm 176cal 15.81/21.1mph
5) 5m - 21:27(4:17/m) 134/145bpm 228cal 13.99/19.26mph
6) 5m - 22:33(4:31/m) 130/140bpm 173cal 13.3/25.15mph
7) 5m - 25:46(5:09/m) 128/148bpm 186cal 11.64/17.72mph
8) 5m - 27:28(5:30/m) 122/137bpm 154cal 10.92/15.7mph
9) 0.44m - 2:20(5:16/m) 118/121bpm 10cal 11.4/12.8mph

18:58 19:28 17:46 18:59 21:27 22:33 25:46 27:28 2:20

Pace

10%

20%

40%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	10:26	10:26 +1:41	11.50	106 82-124	553	10/10
4.00	17:09	6:43	17.88	116 111-120	389	15/10
6.00	24:16	7:07	16.87	128 115-139	455	14/4
8.00	32:06	7:50	15.33	133 120-147	521	36/21
10.00	40:06	8:01	14.97	140 133-147	561	40/24
12.00	49:32	9:26 +1:49	12.72	133 87-141	627	15/18
14.00	56:35	7:03	17.03	135 119-141	476	28/24
16.00	1:03:10	6:35	18.24	131 114-147	431	9/44
18.00	1:11:05	7:55	15.17	129 119-136	510	27/9
20.00	1:18:41	7:36	15.79	129 123-136	490	9/23
22.00	1:27:02	8:22	14.35	135 131-141	564	8/17
24.00	1:36:18	9:16	12.95	135 128-145	625	27/12
26.00	1:45:24	9:06	13.18	133 127-139	605	28/32
28.00	1:55:17	9:52 +1:05	12.15	129 121-135	637	26/44
30.00	2:03:47	8:30	14.12	128 124-133	544	13/17
32.00	2:15:08	11:21 +1:00	10.58	131 122-146	743	26/31
34.00	2:26:20	11:12 +1:06	10.71	126 99-146	706	10/10
36.00	2:37:24	11:04 +27	10.84	123 110-130	681	18/16
38.00	2:48:51	11:27	10.48	123 107-137	704	11/17
40.00	2:59:32	10:41	11.23	119 108-126	636	18/13
40.44	3:01:51	2:19	11.38	118 116-121	622	0/3

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 406m, Range 75m

Elevation Graph

Biggest Climbs (m)	Mph
38 1.5%	14.2
23 1.1%	16.4
22 4.5%	6.8
22 2.9%	12.0
20 4.3%	14.9
19 1.7%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:14	2:29	More
1km	1:37	2:37	More
Mile	2:51	2:51	More
5k	10:25	3:21	More
5 miles	17:16	3:27	More
10k	22:02	3:33	More
10 miles	36:57	3:42	More
Half	49:31	3:47	More
20 miles	1:16:19	3:49	More
Mara	1:45:37	4:02	More
50k	2:09:09	4:09	More
40 miles	2:59:29	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	39:44	3:58
20km	50:02	4:02
15 miles	1:01:04	4:04
20 miles	1:22:51	4:09
40km	1:44:19	4:12
25 miles	1:44:57	4:12
42km	1:49:51	4:13
50 miles	3:38:50	4:23
56 miles	4:06:46	4:24
100 miles	7:36:15	4:34
112 miles	8:34:29	4:36

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