Mon 4th Jan 2021 at 2:00pm by fazmo

Run > Easy

breezy
cold

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Time
57:31
Miles
6.21
Min/mi
9:16
Pacing
94%
WAVA
52.94
Stride(cm)
108
Cals
723
Cadence
160
Asc(m)
117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 116cal 6.39/6.91mph
2) 1m - 9:04(9:04/m) 117cal 6.62/6.89mph
3) 1m - 9:16(9:16/m) 116cal 6.48/6.74mph
4) 1m - 9:23(9:23/m) 117cal 6.4/6.82mph
5) 1m - 9:10(9:10/m) 118cal 6.55/7.93mph
6) 1m - 9:27(9:27/m) 116cal 6.34/6.8mph
7) 0.21m - 1:49(8:41/m) 23cal 6.91/7.18mph

9:23 9:04 9:16 9:23 9:10 9:27 1:49

Pace

28%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	160 96-170	7/1
0.50	4:49	2:18	9:11	159 158-164	3/3
0.75	7:04	2:15	9:02	162 158-172	1/4
1.00	9:24	2:19	9:16	160 156-164	4/5
1.25	11:38	2:15	8:59	160 158-162	4/4
1.50	13:53	2:15	9:00	162 160-164	2/1
1.75	16:11	2:18	9:12	160 158-162	3/7
2.00	18:27	2:16	9:05	159 158-162	2/4
2.25	20:43	2:16	9:02	160 158-162	3/4
2.50	23:01	2:18	9:11	160 158-162	4/2
2.75	25:26	2:26	9:42	159 158-162	6/2
3.00	27:43	2:17	9:09	159 158-164	8/3
3.25	30:05	2:22	9:27	159 158-162	9/3
3.50	32:20	2:15	9:00	160 158-164	3/8
3.75	34:45	2:24	9:37	160 158-166	9/4
4.00	37:06	2:22	9:27	159 156-160	4/4
4.25	39:33	2:27	9:47	159 158-164	9/2
4.50	41:40	2:07	8:29	161 156-168	0/12
4.75	43:48	2:08	8:32	161 158-164	1/10
5.00	46:16	2:28	9:51	161 158-166	6/2
5.25	48:37	2:21	9:25	161 158-166	4/3
5.50	50:58	2:20	9:21	162 158-166	7/2
5.75	53:22	2:24	9:36	160 158-164	9/7
6.00	55:43	2:22	9:26	160 158-164	4/7
6.21	57:32	1:49	8:45	159 158-166	2/8

Elevation

Asc 117m, Range 22m, Flat prediction 57:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	6.2	57:29	9:16
Walk	0.1	96	0	3	14:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.13%	More
800m	4:12	8:26	47.41%	More
1km	5:25	8:43	47.81%	More
Mile	9:03	9:03	48.62%	More
5k	28:30	9:10	52.52%	More
5 miles	46:05	9:13	52.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	52.97
5km	27:36	8:53	54.23
5M	45:43	9:09	53.37
10km	57:33	9:16	52.97
10M	1:35:18	9:32	52.90
Half	2:06:53	9:41	52.18
20M	3:18:42	9:56	52.80
Mara	4:24:33	10:06	52.88

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