Mon 4th Jan 2021 at 3:00pm by miefd

Run > General

icy
cold

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Time
38:05
Miles
5.15
Min/mi
7:24
Pacing
90%
WAVA
60.87
Stride(cm)
128
Cals
575
Cadence
169
BPM
186
%MHR
108.6
B/mi
1373
Asc(m)
114
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 185/194bpm 104cal 8.64/9.18mph
2) 1m - 7:31(7:31/m) 190/197bpm 117cal 7.98/8.91mph
3) 1m - 7:42(7:42/m) 191/196bpm 120cal 7.78/9.12mph
4) 1m - 7:21(7:21/m) 189/205bpm 114cal 8.16/8.64mph
5) 1m - 7:23(7:23/m) 185/197bpm 109cal 8.12/8.62mph
6) 0.15m - 1:10(7:42/m) 163/186bpm 11cal 7.79/8.1mph

6:57 7:31 7:42 7:21 7:23 1:10

Pace

11%

54%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:34	167 138-185	1098	162 120-168	2/5
0.50	3:22	1:43	6:53	189 186-192	1300	168 164-172	4/2
0.75	5:02	1:40	6:41	190 187-193	1271	170 166-172	6/8
1.00	6:56	1:54	7:35	191 188-194	1448	168 162-170	4/14
1.25	8:42	1:46	7:03	187 180-193	1317	169 162-176	9/15
1.50	10:44	2:03	8:11	190 185-196	1556	169 156-176	4/6
1.75	12:44	1:59	7:57	193 191-197	1536	168 150-174	5/5
2.00	14:28	1:44	6:57	190 184-192	1320	173 166-176	2/4
2.25	16:26	1:58	7:52	192 186-195	1512	174 158-178	8/2
2.50	18:09	1:43	6:53	192 189-196	1322	175 174-176	4/6
2.75	20:14	2:05	8:19	190 185-194	1580	172 168-174	8/2
3.00	22:10	1:56	7:42	188 177-195	1449	171 168-174	17/3
3.25	23:59	1:49	7:17	196 189-204	1427	170 168-172	5/2
3.50	25:48	1:49	7:16	183 167-205	1331	170 160-176	5/2
3.75	27:43	1:55	7:40	183 180-187	1403	167 154-172	1/5
4.00	29:31	1:48	7:12	194 187-202	1397	168 166-170	3/5
4.25	31:20	1:49	7:16	190 184-197	1381	170 166-172	3/3
4.50	33:09	1:49	7:17	191 186-195	1393	168 164-174	5/6
4.75	35:02	1:53	7:31	174 158-193	1309	169 166-174	8/4
5.00	36:54	1:52	7:27	183 177-188	1363	170 168-172	4/4
5.15	38:05	1:11	7:50	163 141-185	1276	171 166-176	3/2

Heart

186/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 31m, Flat prediction 37:52

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.0%	7:37
See your biggest climbs

Cadence

169 (178 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5.1	38:04	7:24
Walk	0.0	120	0	1	11:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	48.39%	More
800m	3:19	6:41	54.86%	More
1km	4:10	6:42	57.21%	More
Mile	6:54	6:54	58.99%	More
5k	22:55	7:22	60.40%	More
5 miles	36:52	7:22	60.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	60.74
5km	22:17	7:10	62.10
5M	36:55	7:23	60.91
10km	46:28	7:29	60.37
10M	1:16:57	7:42	60.19
Half	1:42:27	7:49	59.32
20M	2:40:26	8:01	60.02
Mara	3:33:37	8:09	60.11

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