Mon 4th Jan 2021 at 3:00pm by albesure

Run > General

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Time
40:27
Miles
4.23
Min/mi
9:34
Pacing
80%
WAVA
46.57
Stride(cm)
102
Cals
478
Cadence
165
BPM
151
%MHR
88.4
B/mi
1445
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 139/145bpm 70cal 9.5/11.96kmph
2) 1km - 4:35(4:35/km) 164/169bpm 61cal 13.08/15.42kmph
3) 1km - 6:45(6:45/km) 145/166bpm 76cal 8.9/12.43kmph
4) 1km - 4:59(4:59/km) 164/171bpm 67cal 12.03/13.27kmph
5) 1km - 6:59(6:59/km) 145/166bpm 75cal 8.59/11.29kmph
6) 1km - 4:52(4:52/km) 163/170bpm 64cal 12.33/15.58kmph
7) 0.81km - 5:58(7:23/km) 148/167bpm 65cal 8.14/11.49kmph

6:19 4:35 6:45 4:59 6:59 4:52 5:58

Pace

21%

18%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:32	133 99-144	1134	162 108-166
0.25	2:14	1:10	9:23	140 135-145	1314	159 154-178
0.38	3:33	1:18	10:26	139 137-144	1451	157 156-160
0.50	4:56	1:23	11:04	141 138-145	1560	158 154-160
0.63	6:21	1:25	11:22	139 136-142	1581	156 154-158
0.75	7:08	47	6:15	155 138-162	970	191 178-202
0.88	8:03	55	7:22	167 162-169	1231	186 182-192
1.00	8:59	56	7:30	167 166-169	1253	185 182-192
1.13	9:56	57	7:35	166 164-167	1257	187 180-194
1.25	10:57	1:00	8:04	163 160-166	1314	181 178-190
1.38	12:17	1:20	10:39	157 148-165	1672	157 152-164
1.50	13:41	1:24	11:15	143 140-149	1609	156 154-158
1.63	15:03	1:22	10:57	140 137-142	1534	156 154-158
1.75	16:25	1:22	10:52	141 139-143	1532	156 156-158
1.88	17:45	1:20	10:42	142 138-146	1520	157 150-172
2.00	18:47	1:02	8:16	159 146-164	1315	179 174-182
2.13	19:44	57	7:38	165 161-168	1260	181 176-186
2.25	20:42	58	7:41	162 158-165	1244	183 178-196
2.38	21:40	58	7:48	168 164-171	1309	182 176-188
2.50	22:45	1:05	8:37	167 163-169	1439	176 156-180
2.63	24:08	1:23	11:01	152 144-163	1674	156 154-158
2.75	25:26	1:19	10:31	144 141-146	1514	158 156-160
2.88	26:50	1:23	11:06	144 141-146	1599	156 150-160
3.00	28:24	1:34	12:33	143 141-147	1795	154 150-156
3.13	29:47	1:23	11:04	142 140-147	1571	158 154-182
3.25	30:43	56	7:27	156 148-165	1162	180 172-192
3.38	31:42	1:00	7:56	165 163-167	1309	179 174-186
3.50	32:44	1:02	8:16	165 163-166	1365	182 176-194
3.63	33:36	52	6:53	168 165-170	1158	185 174-200
3.75	34:38	1:02	8:20	165 163-167	1375	178 154-188
3.88	36:03	1:25	11:21	153 145-165	1737	154 152-156
4.00	37:29	1:25	11:23	143 141-145	1629	154 150-158
4.13	38:53	1:24	11:12	143 140-144	1602	158 154-160
4.23	40:28	1:35	14:59	151 144-156	2262	149 130-158

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (202 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.9	182	1.9	14:32	7:43
Walk	64.1	156	2.3	25:56	11:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	46.23%	More
800m	3:34	7:10	50.67%	More
1km	4:34	7:20	51.75%	More
Mile	8:38	8:38	46.81%	More
5k	28:07	9:03	48.84%	More

Predictions

Dist	Time	Per Mile
1M	8:46	8:46
5km	29:10	9:23
5M	48:18	9:40
10km	1:00:48	9:47
10M	1:40:42	10:04
Half	2:14:04	10:14
20M	3:29:56	10:30
Mara	4:39:31	10:40

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