Mon 4th Jan 2021 at 2:00pm by jackgooding

Run > General

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Time
43:41
Miles
5.53
Min/mi
7:54
Pacing
77%
WAVA
53.65
Stride(cm)
113
Cals
524
Cadence
181
BPM
143
%MHR
83.4
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 135/140bpm 95cal 7.2/7.74mph
2) 1m - 8:00(8:00/m) 141/148bpm 97cal 7.5/7.91mph
3) 1m - 7:51(7:51/m) 145/149bpm 97cal 7.64/7.97mph
4) 1m - 7:45(7:45/m) 143/152bpm 88cal 7.75/9.14mph
5) 1m - 7:38(7:38/m) 150/157bpm 97cal 7.87/8.75mph
6) 0.53m - 4:08(7:45/m) 150/160bpm 50cal 7.74/9.02mph

8:20 8:00 7:51 7:45 7:38 4:08

Pace

11%

64%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:48	127 114-137	1117	174 122-184
0.50	4:20	2:08	8:31	136 129-139	1157	181 172-184
0.75	6:25	2:05	8:20	136 132-139	1133	184 182-186
1.00	8:21	1:56	7:45	139 137-140	1076	182 178-184
1.25	10:26	2:06	8:23	140 136-143	1173	180 176-184
1.50	12:23	1:56	7:45	140 138-141	1086	182 178-184
1.75	14:25	2:02	8:08	139 133-143	1131	179 174-186
2.00	16:21	1:56	7:44	145 142-148	1122	183 178-184
2.25	18:17	1:56	7:46	145 143-148	1125	183 178-186
2.50	20:15	1:58	7:53	145 141-149	1143	185 180-188
2.75	22:15	2:00	8:00	145 138-148	1160	183 170-188
3.00	24:12	1:56	7:46	144 142-146	1117	181 178-184
3.25	26:08	1:56	7:44	144 140-147	1113	183 176-186
3.50	28:05	1:57	7:49	142 139-145	1111	182 176-184
3.75	31:03	2:58 +1:04	11:52	135 115-152	1602	180 176-186
4.00	33:01	1:58	7:53	147 141-151	1158	178 168-182
4.25	34:52	1:51	7:25	153 150-157	1135	179 176-184
4.50	36:46	1:54	7:35	151 149-154	1146	179 178-184
4.75	38:41	1:55	7:40	148 147-150	1134	182 178-184
5.00	40:38	1:57	7:46	150 145-153	1166	183 178-188
5.25	42:39	2:01	8:05	146 143-149	1180	179 176-182
5.50	44:30	1:51	7:23	152 148-160	1122	181 174-190
5.53	44:46	16	8:35	158 157-158	1355	179 176-182

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	181	5.5	43:38	8:05
Walk	0.1	122	0	4	15:37
Pause	2.3	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	40.05%	More
800m	3:42	7:27	45.55%	More
1km	4:40	7:30	47.32%	More
Mile	7:33	7:33	50.35%	More
5k	24:35	7:55	52.45%	More
5 miles	40:10	8:02	52.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	53.29
5km	23:42	7:38	54.39
5M	39:16	7:51	53.75
10km	49:26	7:57	53.49
10M	1:21:51	8:11	53.48
Half	1:48:59	8:19	52.80
20M	2:50:39	8:32	53.43
Mara	3:47:13	8:40	53.51

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