Mon 4th Jan 2021 at 3:00pm by B Rubble

Walk > General

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Time
23:53
Miles
1.00
Min/mi
23:53
Stride(cm)
66
Cals
201
Cadence
103
BPM
113
%MHR
68.8
B/mi
2710
Asc(m)
90
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:53(23:57/m) 114/146bpm 201cal 48/79rpm 2.51/3.84mph

23:53

Pace

31%

19%

12%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:03	120 94-138	2767	95 80-158	20/1
0.13	3:30	2:03	32:50	130 120-143	4269	101 80-158	3/5
0.19	5:07	1:37	26:00	114 101-126	2964	100 80-152	2/17
0.25	6:46	1:39	26:17	100 93-105	2628	103 96-110	11/4
0.31	8:05	1:19	21:10	98 94-104	2075	98 90-104	4/5
0.38	9:38	1:33	24:41	112 102-119	2765	99 84-114	1/5
0.44	10:53	1:15	20:01	103 98-109	2062	111 100-118	11/1
0.50	12:29	1:37	25:44	101 91-128	2599	100 92-114	1/9
0.56	14:00	1:31	24:09	133 127-141	3213	96 80-156	5/0
0.63	15:29	1:29	23:49	132 118-146	3143	99 88-106	4/0
0.69	16:38	1:09	18:28	112 104-121	2069	108 106-114	7/5
0.75	17:51	1:12	19:20	104 98-108	2010	106 98-112	8/8
0.81	19:08	1:18	20:42	106 97-111	2193	102 96-110	6/3
0.88	20:29	1:20	21:25	118 98-137	2528	99 82-118	4/15
0.94	21:52	1:23	22:14	115 104-128	2557	115 92-134	0/19
1.00	23:55	2:03	34:02	111 100-138	3779	117 80-148	4/7

Heart

113/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 16.9%	21:33
11 8.3%	20:25
11 8.5%	18:54
See your biggest climbs

Cadence

103 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:55	More
800m	10:45	21:37	More
1km	13:23	21:33	More

Predictions

Dist	Time	Per Mile

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