Mon 4th Jan 2021 at 3:00pm by Dillthedog

Walk > General

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Time
19:49
Miles
1.05
Min/mi
18:52
Stride(cm)
73
Cals
136
Cadence
117
BPM
98
%MHR
58.2
B/mi
1855
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:22(18:22/m) 98/111bpm 128cal 57/62rpm 3.27/3.84mph
2) 0.05m - 1:27(30:42/m) 100/106bpm 8cal 33/59rpm 1.96/3.9mph

18:22 1:27

Pin Map

0mi in 0

Pace

18%

47%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:04	96 92-101	1927	116 102-120	1/1
0.13	2:31	1:15	20:08	98 93-102	1972	117 110-120	2/1
0.19	3:39	1:08	18:05	96 92-100	1736	118 116-120	2/1
0.25	4:43	1:05	17:19	96 93-98	1663	119 118-122	1/1
0.31	5:54	1:11	18:55	97 93-100	1835	118 114-122	1/1
0.38	7:01	1:07	17:52	97 94-100	1733	118 114-122	1/1
0.44	8:08	1:07	17:51	99 96-103	1768	118 114-122	0/1
0.50	9:16	1:08	18:09	98 96-102	1778	117 114-118	1/0
0.56	10:35	1:18	20:54	96 93-99	2006	114 104-118	1/1
0.63	11:44	1:09	18:24	96 94-98	1766	117 116-120	1/1
0.69	12:50	1:06	17:32	96 94-100	1683	118 116-118	2/1
0.75	13:51	1:01	16:21	97 93-98	1586	118 116-118	1/1
0.81	15:01	1:10	18:41	102 95-110	1905	118 116-120	1/1
0.88	16:06	1:05	17:23	103 99-106	1791	117 114-118	1/1
0.94	17:10	1:04	17:05	107 103-111	1829	119 114-124	1/3
1.00	18:18	1:08	18:07	101 98-106	1831	118 116-118	2/0
1.05	19:49	1:31	30:14	100 96-104	3023	115 112-118	1/1

Heart

98/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (124 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:41	17:28	More
1km	11:09	17:56	More
Mile	18:04	18:04	More

Predictions

Dist	Time	Per Mile

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