Mon 4th Jan 2021 at 2:00pm by WayOfTheDodo

Walk > General

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Time
33:50
Miles
1.23
Min/mi
27:30
Stride(cm)
59
Cals
136
Cadence
99
BPM
100
%MHR
56.3
B/mi
2740
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:43(26:55/m) 94/103bpm 61cal 43/78rpm 2.23/2.65mph
2) 0.61m - 17:07(27:57/m) 105/130bpm 75cal 41/68rpm 2.15/2.78mph

16:43 17:07

Pace

24%

15%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:58	1:58	31:25	92 82-97	2890	102 94-156
0.13	3:31	1:33	24:52	94 89-100	2337	102 96-108
0.19	5:08	1:37	25:51	94 88-97	2429	101 94-104
0.25	6:41	1:33	24:53	93 88-99	2313	102 98-110
0.31	8:17	1:36	25:28	90 85-96	2293	103 98-110
0.38	9:58	1:41	27:02	94 89-102	2541	99 92-106
0.44	11:54	1:56	31:01	97 94-103	3008	97 80-104
0.50	13:31	1:37	25:50	97 92-100	2506	97 94-102
0.56	15:08	1:37	25:52	98 94-103	2534	98 96-102
0.63	16:51	1:43	27:23	93 89-99	2547	99 94-104
0.69	18:28	1:37	25:57	94 90-101	2439	99 96-104
0.75	20:05	1:36	25:43	96 92-102	2468	99 96-104
0.81	21:40	1:35	25:24	99 94-104	2515	98 94-102
0.88	23:22	1:42	27:15	108 103-112	2944	96 90-102
0.94	25:20	1:57	31:17	105 99-110	3286	91 82-98
1.00	27:00	1:40	26:44	112 104-117	2995	98 94-104
1.06	28:33	1:33	24:46	108 103-114	2675	99 94-104
1.13	30:21	1:48	28:50	117 100-130	3373	101 90-108
1.19	31:52	1:31	24:23	107 103-118	2610	102 98-108
1.23	33:50	1:58	42:54	104 98-110	4461	102 96-136

Heart

100/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (156 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:16	25:11	More
800m	13:05	26:19	More
1km	16:24	26:24	More
Mile	26:34	26:34	More

Predictions

Dist	Time	Per Mile

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