Mon 4th Jan 2021 at 2:00pm by Tazsedai

Walk > General

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Time
28:05
Miles
1.25
Min/mi
22:28
Stride(cm)
57
Cals
152
Cadence
125
BPM
107
%MHR
62.4
B/mi
2398
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:12(22:51/m) 113/151bpm 93cal 44/88rpm 2.63/6.47mph
2) 0.62m - 13:51(22:17/m) 97/118bpm 59cal 22/64rpm 2.69/4.09mph
3) 0m - 3(16:31/m) 82/82bpm 3.63/3.23mph

14:12 13:51 3

Pin Map

0mi in 0

Pace

10%

15%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:08	106 92-125	1391	149 116-176	1/2
0.13	1:40	51	13:35	126 118-132	1711	149 128-172	2/0
0.19	2:34	54	14:17	125 121-128	1786	139 122-172	1/0
0.25	3:24	50	13:21	127 121-133	1695	140 124-168	3/1
0.31	4:27	1:03	16:55	112 106-122	1894	127 124-130	2/0
0.38	9:04	4:37	1:13:52	105 60-151	7755	117 92-128	2/0
0.44	10:20	1:16	20:15	114 102-133	2308	139 114-166	0/1
0.50	11:44	1:24	22:19	123 116-131	2744	117 100-136	1/2
0.56	13:02	1:18	20:55	111 106-118	2321	115 110-120	1/0
0.63	14:19	1:17	20:27	105 102-110	2148	114 110-116	1/2
0.69	15:36	1:17	20:38	101 98-106	2085	116 110-122	2/1
0.75	16:58	1:21	21:40	101 93-108	2188	111 108-116	1/1
0.81	18:11	1:14	19:38	107 103-110	2101	117 104-120	1/0
0.88	19:19	1:08	18:06	100 96-105	1810	120 116-128	0/1
0.94	22:22	3:03	48:43	104 98-117	5066	117 116-126	0/2
1.00	23:34	1:12	19:15	102 90-110	1964	-	1/2
1.06	24:43	1:10	18:33	80 75-86	1484	-	0/2
1.13	25:53	1:10	18:33	88 80-102	1632	-	0/1
1.19	27:03	1:10	18:33	87 78-96	1613	-	0/2
1.24	28:06	1:03	18:33	84 80-89	1558	-	2/0

Heart

107/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (176 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:15	13:05	More
800m	9:56	19:59	More
1km	13:50	22:15	More
Mile	23:29	23:29	More

Predictions

Dist	Time	Per Mile

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