Mon 4th Jan 2021 at 2:00pm by Nick Cook

Walk > General

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Time
49:52
Miles
2.18
Min/mi
22:52
Stride(cm)
63
Cals
281
Cadence
111
BPM
89
%MHR
52.1
B/mi
2037
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:54(23:54/m) 89/106bpm 139cal 42/82rpm 2.51/3.76mph
2) 1m - 20:56(20:56/m) 89/103bpm 113cal 47/63rpm 2.87/3.86mph
3) 0.18m - 5:02(28:22/m) 93/102bpm 29cal 34/82rpm 2.12/3.42mph

23:54 20:56 5:02

Pin Map

0mi in 0

Pace

12%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:39	1:39	26:25	99 92-103	2616	109 98-124
0.13	3:57	2:18	36:55	92 80-104	3396	104 94-112
0.19	5:34	1:37	25:46	84 79-89	2164	110 98-114
0.25	6:50	1:16	20:11	78 74-81	1574	114 106-122
0.31	7:58	1:08	18:14	87 77-91	1586	113 110-114
0.38	9:18	1:20	21:17	86 79-90	1831	112 108-114
0.44	10:24	1:06	17:33	82 77-88	1438	114 112-116
0.50	11:34	1:10	18:38	87 80-93	1622	113 102-118
0.56	12:51	1:17	20:35	88 84-93	1812	116 114-122
0.63	14:02	1:11	18:55	86 81-90	1627	112 106-114
0.69	15:54	1:52	29:52	88 86-92	2628	107 90-114
0.75	17:17	1:23	22:06	87 81-93	1922	110 106-112
0.81	18:34	1:17	20:37	92 88-96	1897	111 106-114
0.88	20:21	1:47	28:30	95 88-102	2707	104 84-112
0.94	22:26	2:06	33:28	88 79-97	2946	113 102-164
1.00	23:54	1:28	23:22	86 81-92	2010	109 106-114
1.06	25:14	1:20	21:19	85 82-88	1812	110 102-118
1.13	26:31	1:17	20:34	84 79-90	1728	109 100-112
1.19	27:54	1:23	22:07	87 83-95	1924	112 106-126
1.25	29:11	1:17	20:38	88 83-92	1815	111 106-114
1.31	30:34	1:23	22:07	89 85-98	1969	111 104-114
1.38	31:48	1:14	19:40	88 84-95	1731	112 110-114
1.44	32:56	1:08	18:07	90 82-94	1631	112 112-114
1.50	34:10	1:14	19:42	89 87-94	1754	111 106-112
1.56	35:21	1:11	18:57	91 87-95	1725	111 104-114
1.63	36:38	1:17	20:33	90 86-96	1850	110 104-112
1.69	38:18	1:40	26:46	86 79-93	2303	111 106-116
1.75	39:41	1:23	22:07	86 79-94	1902	112 100-116
1.81	41:05	1:23	22:11	90 84-96	1996	111 102-114
1.88	42:11	1:06	17:37	95 89-99	1674	111 108-112
1.94	43:37	1:27	23:09	96 92-101	2223	111 102-114
2.00	44:50	1:12	19:19	96 91-102	1855	113 108-114
2.06	46:07	1:17	20:40	91 83-98	1881	111 108-112
2.13	47:19	1:12	19:08	89 84-94	1703	111 108-114
2.18	49:52	2:33	48:38	95 84-102	4620	112 98-164

Heart

89/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (164 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:57	20:01	More
1km	12:35	20:15	More
Mile	20:45	20:45	More

Predictions

Dist	Time	Per Mile

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stroke efficiency
swim speed (secs/100m)