Mon 4th Jan 2021 at 12:00pm by Linsterm

Walk > General

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Time
2:35:40
Miles
6.14
Min/mi
25:21
Stride(cm)
54
Cals
621
Cadence
118
BPM
86
%MHR
50.2
B/mi
2177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:19(22:19/m) 87/101bpm 93cal 52/69rpm 2.69/3.47mph
2) 1m - 32:40(32:40/m) 85/117bpm 109cal 28/86rpm 1.84/3.59mph
3) 1m - 23:29(23:29/m) 90/106bpm 100cal 54/70rpm 2.55/3.32mph
4) 1m - 27:18(27:18/m) 87/110bpm 113cal 42/63rpm 2.2/3.17mph
5) 1m - 26:17(26:17/m) 86/116bpm 102cal 46/70rpm 2.28/5.76mph
6) 1m - 20:45(20:45/m) 79/115bpm 90cal 54/73rpm 2.89/5.85mph
7) 0.14m - 2:52(20:21/m) 73/90bpm 14cal 53/68rpm 2.95/3.61mph

22:19 32:40 23:29 27:18 26:17 20:45 2:52

Pace

37%

18%

23%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:46	5:46	23:05	90 81-101	2077	127 106-138
0.50	11:00	5:14	20:55	87 80-95	1819	128 120-136
0.75	16:08	5:08	20:32	87 77-95	1787	125 118-130
1.00	22:19	6:11	24:43	84 73-100	2076	121 100-130
1.25	36:22	14:03	56:12	92 64-117	5171	97 80-112
1.50	42:48	6:26	25:45	80 57-102	2060	121 110-128
1.75	49:10	6:22	25:29	77 65-89	1963	122 108-138
2.00	54:58	5:48	23:12	90 80-103	2089	115 92-130
2.25	1:00:34	5:36	22:23	89 79-97	1992	121 112-132
2.50	1:06:17	5:43	22:51	88 77-99	2011	119 106-130
2.75	1:12:19	6:02	24:09	88 79-99	2126	121 104-140
3.00	1:18:28	6:09	24:34	93 81-106	2285	114 98-130
3.25	1:26:37	8:09	32:35	88 70-98	2867	114 84-126
3.50	1:33:21	6:44	26:58	84 68-95	2265	113 94-126
3.75	1:39:42	6:21	25:23	87 71-107	2209	112 86-126
4.00	1:45:45	6:03	24:13	88 68-110	2131	113 104-126
4.25	1:51:43	5:58	23:51	84 71-93	2004	118 100-126
4.50	1:58:10	6:27	25:48	85 75-95	2193	111 94-120
4.75	2:05:25	7:15	28:59	92 74-116	2667	111 96-126
5.00	2:12:02	6:37	26:29	81 69-92	2146	119 82-130
5.25	2:17:38	5:36	22:23	73 65-83	1634	123 116-130
5.50	2:22:54	5:16	21:03	76 67-82	1600	123 116-128
5.75	2:28:06	5:12	20:49	89 74-115	1852	125 108-138
6.00	2:37:26	9:20 +4:39	37:20	78 64-100	2912	130 108-146
6.14	2:40:18	2:52	20:22	74 65-89	1507	126 38-136

Heart

86/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (146 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	10:06	20:18	More
1km	12:44	20:30	More
Mile	22:10	22:10	More
5k	1:17:45	25:02	More
5 miles	2:08:04	25:37	More

Predictions

Dist	Time	Per Mile

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