Mon 4th Jan 2021 at 2:00pm by Turtlemama

Run > General

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Time
1:11:00
Miles
7.02
Min/mi
10:07
Pacing
65%
WAVA
51.69
Stride(cm)
96
Cals
737
Cadence
165
BPM
157
%MHR
91.5
B/mi
1583
Asc(m)
146
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 135/160bpm 88cal 6.19/6.76mph
2) 1m - 9:51(9:51/m) 156/182bpm 103cal 6.09/7.2mph
3) 1m - 9:59(9:59/m) 156/168bpm 102cal 6.01/7.18mph
4) 1m - 10:07(10:07/m) 151/170bpm 97cal 5.93/7.06mph
5) 1m - 9:53(9:53/m) 161/171bpm 105cal 6.07/6.8mph
6) 1m - 11:05(11:05/m) 168/183bpm 121cal 5.42/6.51mph
7) 1m - 10:13(10:13/m) 174/186bpm 120cal 5.87/7.47mph
8) 0.02m - 10(11:11/m) 171/173bpm 1cal 5.37/6.43mph

9:42 9:51 9:59 10:07 9:53 11:05 10:13 10

Pace

12%

10%

40%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	120 75-139	1201	163 152-172	9/12
0.50	4:53	2:23	9:33	135 129-140	1290	169 164-174	6/6
0.75	7:17	2:24	9:35	138 128-147	1323	170 162-172	2/6
1.00	9:41	2:24	9:35	146 136-160	1398	170 158-174	5/3
1.25	11:53	2:12	8:49	159 156-164	1403	175 172-176	0/11
1.50	14:49	2:56	11:43	149 132-162	1746	151 126-172	8/1
1.75	17:11	2:22	9:29	152 147-159	1440	169 162-176	3/3
2.00	19:32	2:20	9:21	168 158-182	1572	171 168-174	4/6
2.25	22:08	2:36	10:25	158 147-168	1647	159 130-174	3/4
2.50	24:20	2:12	8:48	163 161-167	1435	172 166-174	1/12
2.75	28:20	4:00 +1:34	16:00	150 126-167	2401	166 156-172	3/2
3.00	31:05	2:45	10:58	151 143-161	1656	153 84-172	6/3
3.25	33:35	2:31	10:03	151 138-165	1517	170 162-174	6/10
3.50	35:50	2:15	9:01	144 136-152	1298	171 170-174	4/9
3.75	38:48	2:57 +9	11:49	146 141-152	1726	154 126-172	8/3
4.00	41:20	2:32	10:08	160 147-169	1621	164 130-174	8/3
4.25	43:56	2:37	10:27	161 153-170	1682	168 130-174	5/2
4.50	46:30	2:34	10:14	159 150-170	1628	161 126-174	0/11
4.75	48:53	2:22	9:30	159 153-164	1510	171 164-174	3/7
5.00	51:13	2:21	9:22	163 151-168	1528	172 170-176	4/4
5.25	55:31	4:18 +1:14	17:13	152 133-167	2618	153 128-174	11/6
5.50	58:07	2:36	10:23	172 164-181	1787	167 162-170	14/1
5.75	1:00:58	2:51	11:24	172 156-180	1960	161 124-174	4/4
6.00	1:03:32	2:33	10:13	179 174-183	1830	170 164-174	5/1
6.25	1:06:29	2:57 +20	11:50	171 165-179	2023	162 128-170	3/2
6.50	1:08:58	2:29	9:58	180 166-186	1793	167 154-170	5/2
6.75	1:11:35	2:36	10:26	176 167-182	1835	159 84-176	2/4
7.00	1:14:05	2:30	10:01	171 166-175	1714	167 136-172	8/2
7.02	1:14:16	11	12:02	171 169-173	2056	161 138-168	1/0

Heart

157/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 45m, Flat prediction 1:08:24

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.5%	13:26
16 2.7%	10:07
13 6.5%	23:48
See your biggest climbs

Cadence

165 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	168	6.6	1:03:46	10:11
Walk	9.2	129	0.4	7:09	16:33
Still	0.1	-	-	3	-
Pause	4.2	-	-	3:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	42.96%	More
800m	4:32	9:08	45.07%	More
1km	5:47	9:18	46.07%	More
Mile	9:23	9:23	48.27%	More
5k	31:51	10:15	49.67%	More
5 miles	51:04	10:13	50.55%	More
10k	1:05:50	10:36	49.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	50.30
5km	29:55	9:38	52.88
5M	49:33	9:55	52.10
10km	1:02:23	10:02	51.81
10M	1:43:19	10:20	51.44
Half	2:17:33	10:30	50.42
20M	3:35:24	10:46	50.56
Mara	4:46:46	10:57	50.23

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