Mon 4th Jan 2021 at 1:00pm by Stuart28
Walk > General
-
Time
1:51:02
-
Miles
5.02
-
Min/mi
22:07
-
Stride(cm)
64
-
Cals
467
-
Cadence
114
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:50(11:50/km) 59cal 59/64rpm 5.07/0kmph
2) 1km - 14:33(14:33/km) 58cal 58/61rpm 4.13/0kmph
3) 1km - 14:57(14:57/km) 59cal 57/64rpm 4.01/0kmph
4) 1km - 13:18(13:18/km) 57cal 56/62rpm 4.51/0kmph
5) 1km - 14:05(14:05/km) 57cal 55/60rpm 4.26/0kmph
6) 1km - 15:10(15:10/km) 59cal 56/63rpm 3.95/0kmph
7) 1km - 12:46(12:46/km) 57cal 58/62rpm 4.7/0kmph
8) 1km - 13:18(13:18/km) 57cal 58/62rpm 4.51/0kmph
9) 0.07km - 1:05(15:17/km) 4cal 60/60rpm 3.92/0kmph
11:50 14:33 14:57 13:18 14:05 15:10 12:46 13:18 1:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
4:28 |
4:28 |
17:52 |
119 98-126 |
0.50 |
9:22 |
4:54 |
19:35 |
116 100-124 |
0.75 |
16:07 |
6:45 |
27:01 |
119 110-128 |
1.00 |
21:25 |
5:18 |
21:13 |
117 104-120 |
1.25 |
26:40 |
5:15 |
20:59 |
114 106-122 |
1.50 |
32:54 |
6:15 |
24:59 |
115 90-128 |
1.75 |
38:17 |
5:23 |
21:31 |
110 88-120 |
2.00 |
44:30 |
6:12 |
24:50 |
114 94-124 |
2.25 |
49:46 |
5:16 |
21:05 |
113 106-120 |
2.50 |
54:59 |
5:13 |
20:51 |
108 100-124 |
2.75 |
1:01:17 |
6:18 |
25:13 |
109 88-120 |
3.00 |
1:06:32 |
5:15 |
21:00 |
112 102-120 |
3.25 |
1:11:58 |
5:26 |
21:45 |
111 102-120 |
3.50 |
1:18:15 |
6:17 |
25:08 |
112 102-126 |
3.75 |
1:24:14 |
5:59 |
23:57 |
113 84-124 |
4.00 |
1:29:14 |
5:00 |
19:59 |
116 106-124 |
4.25 |
1:34:20 |
5:06 |
20:25 |
116 104-120 |
4.50 |
1:40:02 |
5:42 |
22:47 |
118 108-120 |
4.75 |
1:45:30 |
5:28 |
21:54 |
116 104-124 |
5.00 |
1:50:38 |
5:08 |
20:31 |
115 104-122 |
5.01 |
1:51:01 |
23 |
25:38 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:44 |
More |
800m |
9:19 |
18:44 |
More |
1km |
11:50 |
19:02 |
More |
Mile |
21:11 |
21:11 |
More |
5k |
1:08:33 |
22:04 |
More |
5 miles |
1:50:38 |
22:08 |
More |
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