Mon 4th Jan 2021 at 1:00pm by Stuart28

Walk > General

  • Time
    1:51:02
  • Miles
    5.02
  • Min/mi
    22:07
  • Stride(cm)
    64
  • Cals
    467
  • Cadence
    114
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:50(11:50/km) 59cal 59/64rpm 5.07/0kmph
2) 1km - 14:33(14:33/km) 58cal 58/61rpm 4.13/0kmph
3) 1km - 14:57(14:57/km) 59cal 57/64rpm 4.01/0kmph
4) 1km - 13:18(13:18/km) 57cal 56/62rpm 4.51/0kmph
5) 1km - 14:05(14:05/km) 57cal 55/60rpm 4.26/0kmph
6) 1km - 15:10(15:10/km) 59cal 56/63rpm 3.95/0kmph
7) 1km - 12:46(12:46/km) 57cal 58/62rpm 4.7/0kmph
8) 1km - 13:18(13:18/km) 57cal 58/62rpm 4.51/0kmph
9) 0.07km - 1:05(15:17/km) 4cal 60/60rpm 3.92/0kmph
11:50 14:33 14:57 13:18 14:05 15:10 12:46 13:18 1:05

Pace

24% 20% 21% 17% 11% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 4:28 4:28 17:52 119 98-126
0.50 9:22 4:54 19:35 116 100-124
0.75 16:07 6:45 27:01 119 110-128
1.00 21:25 5:18 21:13 117 104-120
1.25 26:40 5:15 20:59 114 106-122
1.50 32:54 6:15 24:59 115 90-128
1.75 38:17 5:23 21:31 110 88-120
2.00 44:30 6:12 24:50 114 94-124
2.25 49:46 5:16 21:05 113 106-120
2.50 54:59 5:13 20:51 108 100-124
2.75 1:01:17 6:18 25:13 109 88-120
3.00 1:06:32 5:15 21:00 112 102-120
3.25 1:11:58 5:26 21:45 111 102-120
3.50 1:18:15 6:17 25:08 112 102-126
3.75 1:24:14 5:59 23:57 113 84-124
4.00 1:29:14 5:00 19:59 116 106-124
4.25 1:34:20 5:06 20:25 116 104-120
4.50 1:40:02 5:42 22:47 118 108-120
4.75 1:45:30 5:28 21:54 116 104-124
5.00 1:50:38 5:08 20:31 115 104-122
5.01 1:51:01 23 25:38 120 120-120

Cadence

114 (128 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:24 17:44 More
800m 9:19 18:44 More
1km 11:50 19:02 More
Mile 21:11 21:11 More
5k 1:08:33 22:04 More
5 miles 1:50:38 22:08 More

Predictions

Dist Time Per Mile
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