Mon 4th Jan 2021 at 2:00pm by AJLB

Run > Treadmill

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Time
9:20
Miles
1.07
Min/mi
8:43
Pacing
86%
WAVA
48.83
Stride(cm)
109
Cals
116
Cadence
168
BPM
137
%MHR
80.3
B/mi
1197
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 137/146bpm 109cal 6.86/7.39mph
2) 0.07m - 35(8:34/m) 142/143bpm 7cal 7.01/7.33mph

8:45 35

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:20	109 78-124	1454	155 74-164
0.13	1:27	37	9:51	130 124-135	1280	166 164-168
0.19	2:00	33	8:55	136 135-137	1212	167 166-172
0.25	2:33	33	8:43	137 137-137	1193	168 166-170
0.31	3:05	32	8:34	139 137-140	1192	168 168-172
0.38	3:37	31	8:21	140 139-140	1169	169 168-172
0.44	4:08	31	8:23	140 140-141	1174	170 168-172
0.50	4:39	31	8:21	140 140-141	1169	170 168-170
0.56	5:10	31	8:17	140 139-141	1159	170 170-172
0.63	5:41	31	8:18	141 141-142	1170	171 170-172
0.69	6:12	31	8:16	142 141-142	1175	171 170-172
0.75	6:43	31	8:17	142 142-144	1175	172 170-174
0.81	7:14	31	8:15	144 144-146	1188	171 170-172
0.88	7:45	31	8:13	143 142-146	1175	171 170-172
0.94	8:16	31	8:14	142 141-143	1168	171 170-172
1.00	8:47	31	8:15	143 142-143	1179	170 170-172
1.06	9:18	31	8:18	143 141-143	1186	171 170-172
1.07	9:22	4	11:30	141 140-141	1622	168 166-172

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	169	1.1	9:15	8:42
Walk	1.3	112	0	7	20:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.78%	More
800m	4:06	8:15	46.41%	More
1km	5:08	8:16	48.33%	More
Mile	8:27	8:27	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	48.68
5km	28:53	9:18	49.79
5M	47:50	9:34	48.92
10km	1:00:14	9:42	48.51
10M	1:39:45	9:59	48.40
Half	2:12:48	10:08	47.72
20M	3:27:58	10:24	48.29
Mara	4:36:53	10:34	48.36

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