Mon 4th Jan 2021 at 2:00pm by Drell

Run > General

  • Time
    1:05:47
  • Miles
    5.70
  • Min/mi
    11:32
  • Pacing
    96%
  • WAVA
    52.73
  • Stride(cm)
    74
  • Cals
    603
  • Cadence
    188
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:06(11:26/m) 65cal 5.25/5.97mph
2) 0.62m - 7:11(11:34/m) 64cal 5.19/6.16mph
3) 0.62m - 7:10(11:32/m) 64cal 5.2/7.66mph
4) 0.62m - 7:13(11:37/m) 65cal 5.17/6.26mph
5) 0.62m - 7:10(11:32/m) 68cal 5.2/5.91mph
6) 0.62m - 7:04(11:22/m) 66cal 5.27/6.16mph
7) 0.62m - 7:10(11:32/m) 67cal 5.2/5.34mph
8) 0.62m - 7:12(11:36/m) 65cal 5.17/5.7mph
9) 0.62m - 7:13(11:37/m) 67cal 5.16/5.85mph
10) 0.11m - 1:18(12:00/m) 12cal 5/5.38mph
7:06 7:11 7:10 7:13 7:10 7:04 7:10 7:12 7:13 1:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 9% 74% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:27 184 118-190 0/2
0.50 5:42 2:50 11:21 188 184-192 2/0
0.75 8:33 2:51 11:23 189 186-192 0/3
1.00 11:24 2:51 11:26 191 182-196 1/2
1.25 14:20 2:56 11:45 190 186-194 2/1
1.50 17:09 2:49 11:14 190 186-192 2/2
1.75 20:06 2:57 11:47 189 186-192 1/1
2.00 23:01 2:55 11:41 190 186-192 1/1
2.25 25:48 2:47 11:09 189 186-192 2/1
2.50 28:49 3:01 12:04 188 186-190 1/2
2.75 31:38 2:49 11:17 188 186-192 2/1
3.00 34:38 2:59 11:57 186 118-192 0/1
3.25 37:27 2:49 11:16 188 186-192 2/1
3.50 40:16 2:49 11:17 188 186-192 1/2
3.75 43:08 2:52 11:28 187 184-190 1/1
4.00 46:03 2:55 11:38 187 184-190 1/1
4.25 48:54 2:51 11:26 187 184-190 0/1
4.50 51:49 2:55 11:41 186 184-190 2/2
4.75 54:41 2:52 11:26 187 180-190 2/1
5.00 57:37 2:56 11:43 188 182-190 2/1
5.25 1:00:33 2:56 11:44 187 184-190 3/1
5.50 1:03:26 2:53 11:32 187 182-190 0/1
5.70 1:05:47 2:21 11:44 188 184-194 2/1

Elevation

Asc 31m, Range 7m, Flat prediction 1:05:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

188 (196 max) Stride Length: 74cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:49 39.54% More
800m 5:31 11:07 44.01% More
1km 6:57 11:11 45.35% More
Mile 11:17 11:17 46.92% More
5k 35:44 11:30 51.77% More
5 miles 57:30 11:30 52.65% More

Predictions

Dist Time Per Mile WAVA
1M 10:13 10:13 51.81
5km 34:22 11:04 53.82
5M 57:11 11:26 52.95
10km 1:12:09 11:37 52.62
10M 2:00:02 12:00 52.30
Half 2:40:15 12:14 51.26
20M 4:12:01 12:36 51.52
Mara 5:36:27 12:50 51.27
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