Mon 4th Jan 2021 at 1:00pm by nogalius

Walk > General

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Time
2:16:14
Miles
3.77
Min/mi
36:08
Stride(cm)
47
Cals
513
Cadence
95
BPM
77
%MHR
39.7
B/mi
2800
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 21:49(21:49/km) 84/103bpm 104cal 33/79rpm
2) 1km - 23:43(23:43/km) 84/105bpm 103cal 28/79rpm
3) 1km - 28:45(28:45/km) 66/78bpm 75cal 20/116rpm
4) 1km - 25:13(25:13/km) 69/83bpm 77cal 26/77rpm
5) 1km - 16:20(16:20/km) 77/90bpm 65cal 37/90rpm
6) 1km - 18:52(18:52/km) 86/109bpm 83cal 35/79rpm
7) 0.07km - 1:33(21:01/km) 83/91bpm 6cal 30/48rpm

21:49 23:43 28:45 25:13 16:20 18:52 1:33

Pace

25%

10%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:17	5:17	42:18	85 58-100	3595	118 80-158
0.25	10:23	5:06	40:48	81 61-100	3304	105 80-158
0.38	13:40	3:17	26:17	79 67-87	2076	92 84-96
0.50	16:49	3:09	25:09	86 77-98	2162	92 80-156
0.63	21:54	5:05	40:38	90 72-103	3656	87 80-96
0.75	25:15	3:22	26:54	96 87-105	2582	90 82-98
0.88	31:36	6:21	50:47	88 70-100	4470	103 80-158
1.00	37:59	6:23	51:03	85 69-103	4339	100 80-158
1.13	41:53	3:54	31:12	84 70-95	2621	87 80-158
1.25	45:46	3:53	31:05	71 64-82	2206	88 80-104
1.38	54:06	8:19	1:06:35	68 58-77	4528	89 82-96
1.50	1:00:10	6:04	48:35	63 50-74	3060	90 82-104
1.63	1:03:25	3:15	26:02	66 61-71	1719	98 92-118
1.75	1:11:05	7:40	1:01:16	67 57-77	4105	102 88-158
1.88	1:14:31	3:26	27:31	71 64-78	1953	97 86-158
2.00	1:18:00	3:29	27:50	67 62-76	1864	96 86-108
2.13	1:25:39	7:40	1:01:18	69 59-80	4230	96 80-154
2.25	1:33:23	7:44	1:01:48	70 56-83	4326	95 84-108
2.38	1:36:38	3:15	26:00	63 55-73	1638	100 88-108
2.50	1:39:45	3:07	24:59	69 63-77	1724	93 80-100
2.63	1:43:24	3:39	29:12	75 69-81	2190	96 88-102
2.75	1:46:18	2:54	23:10	78 71-86	1807	97 94-100
2.88	1:49:15	2:57	23:36	77 67-86	1817	96 82-102
3.00	1:53:18	4:03	32:23	80 69-90	2591	98 84-158
3.13	1:56:26	3:08	25:02	76 62-83	1903	91 86-98
3.25	1:59:31	3:05	24:39	74 67-83	1824	94 86-100
3.38	2:04:30	4:59	39:53	78 65-91	3110	93 82-154
3.50	2:07:54	3:25	27:19	96 87-105	2622	89 82-158
3.63	2:11:46	3:51	30:50	91 82-99	2806	87 80-154
3.75	2:15:10	3:24	27:13	97 79-108	2640	89 80-100
3.77	2:16:14	1:04	44:56	83 78-91	3729	90 88-92

Heart

77/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

95 (158 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:44	23:05	More
800m	12:22	24:52	More
1km	15:34	25:03	More
Mile	25:55	25:55	More
5k	1:52:19	36:09	More

Predictions

Dist	Time	Per Mile

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