Mon 4th Jan 2021 at 1:00pm by nogalius
Walk > General
-
Time
2:16:14
-
Miles
3.77
-
Min/mi
36:08
-
Stride(cm)
47
-
Cals
513
-
Cadence
95
-
BPM
77
-
%MHR
39.7
-
B/mi
2800
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 21:49(21:49/km) 84/103bpm 104cal 33/79rpm
2) 1km - 23:43(23:43/km) 84/105bpm 103cal 28/79rpm
3) 1km - 28:45(28:45/km) 66/78bpm 75cal 20/116rpm
4) 1km - 25:13(25:13/km) 69/83bpm 77cal 26/77rpm
5) 1km - 16:20(16:20/km) 77/90bpm 65cal 37/90rpm
6) 1km - 18:52(18:52/km) 86/109bpm 83cal 35/79rpm
7) 0.07km - 1:33(21:01/km) 83/91bpm 6cal 30/48rpm
21:49 23:43 28:45 25:13 16:20 18:52 1:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
5:17 |
5:17 |
42:18 |
85 58-100 |
3595 |
118 80-158 |
0.25 |
10:23 |
5:06 |
40:48 |
81 61-100 |
3304 |
105 80-158 |
0.38 |
13:40 |
3:17 |
26:17 |
79 67-87 |
2076 |
92 84-96 |
0.50 |
16:49 |
3:09 |
25:09 |
86 77-98 |
2162 |
92 80-156 |
0.63 |
21:54 |
5:05 |
40:38 |
90 72-103 |
3656 |
87 80-96 |
0.75 |
25:15 |
3:22 |
26:54 |
96 87-105 |
2582 |
90 82-98 |
0.88 |
31:36 |
6:21 |
50:47 |
88 70-100 |
4470 |
103 80-158 |
1.00 |
37:59 |
6:23 |
51:03 |
85 69-103 |
4339 |
100 80-158 |
1.13 |
41:53 |
3:54 |
31:12 |
84 70-95 |
2621 |
87 80-158 |
1.25 |
45:46 |
3:53 |
31:05 |
71 64-82 |
2206 |
88 80-104 |
1.38 |
54:06 |
8:19 |
1:06:35 |
68 58-77 |
4528 |
89 82-96 |
1.50 |
1:00:10 |
6:04 |
48:35 |
63 50-74 |
3060 |
90 82-104 |
1.63 |
1:03:25 |
3:15 |
26:02 |
66 61-71 |
1719 |
98 92-118 |
1.75 |
1:11:05 |
7:40 |
1:01:16 |
67 57-77 |
4105 |
102 88-158 |
1.88 |
1:14:31 |
3:26 |
27:31 |
71 64-78 |
1953 |
97 86-158 |
2.00 |
1:18:00 |
3:29 |
27:50 |
67 62-76 |
1864 |
96 86-108 |
2.13 |
1:25:39 |
7:40 |
1:01:18 |
69 59-80 |
4230 |
96 80-154 |
2.25 |
1:33:23 |
7:44 |
1:01:48 |
70 56-83 |
4326 |
95 84-108 |
2.38 |
1:36:38 |
3:15 |
26:00 |
63 55-73 |
1638 |
100 88-108 |
2.50 |
1:39:45 |
3:07 |
24:59 |
69 63-77 |
1724 |
93 80-100 |
2.63 |
1:43:24 |
3:39 |
29:12 |
75 69-81 |
2190 |
96 88-102 |
2.75 |
1:46:18 |
2:54 |
23:10 |
78 71-86 |
1807 |
97 94-100 |
2.88 |
1:49:15 |
2:57 |
23:36 |
77 67-86 |
1817 |
96 82-102 |
3.00 |
1:53:18 |
4:03 |
32:23 |
80 69-90 |
2591 |
98 84-158 |
3.13 |
1:56:26 |
3:08 |
25:02 |
76 62-83 |
1903 |
91 86-98 |
3.25 |
1:59:31 |
3:05 |
24:39 |
74 67-83 |
1824 |
94 86-100 |
3.38 |
2:04:30 |
4:59 |
39:53 |
78 65-91 |
3110 |
93 82-154 |
3.50 |
2:07:54 |
3:25 |
27:19 |
96 87-105 |
2622 |
89 82-158 |
3.63 |
2:11:46 |
3:51 |
30:50 |
91 82-99 |
2806 |
87 80-154 |
3.75 |
2:15:10 |
3:24 |
27:13 |
97 79-108 |
2640 |
89 80-100 |
3.77 |
2:16:14 |
1:04 |
44:56 |
83 78-91 |
3729 |
90 88-92 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:44 |
23:05 |
More |
800m |
12:22 |
24:52 |
More |
1km |
15:34 |
25:03 |
More |
Mile |
25:55 |
25:55 |
More |
5k |
1:52:19 |
36:09 |
More |
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