-
Time
23:42
-
Miles
1.59
-
Min/mi
14:54
-
Pacing
93%
-
WAVA
29.03
-
Stride(cm)
86
-
Cals
197
-
Cadence
125
-
BPM
97
-
%MHR
56.5
-
B/mi
1441
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:02(15:02/m) 96/107bpm 126cal 3.99/0mph
2) 0.59m - 8:40(14:45/m) 99/144bpm 71cal 4.07/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
53 |
53 |
14:10 |
94 88-106 |
1332 |
115 110-118 |
0.13 |
1:55 |
1:02 |
16:37 |
95 93-97 |
1579 |
115 112-118 |
0.19 |
2:55 |
59 |
15:46 |
96 95-98 |
1513 |
118 114-122 |
0.25 |
3:52 |
58 |
15:22 |
97 94-104 |
1491 |
123 118-124 |
0.31 |
4:52 |
1:00 |
16:01 |
96 93-99 |
1537 |
122 118-126 |
0.38 |
5:52 |
59 |
15:50 |
94 93-97 |
1488 |
122 118-128 |
0.44 |
6:50 |
58 |
15:30 |
94 92-97 |
1457 |
124 118-138 |
0.50 |
7:47 |
57 |
15:15 |
97 95-99 |
1479 |
127 122-132 |
0.56 |
8:42 |
55 |
14:42 |
97 94-99 |
1425 |
125 118-132 |
0.63 |
9:36 |
54 |
14:24 |
96 95-100 |
1382 |
128 126-132 |
0.69 |
10:30 |
54 |
14:27 |
99 97-101 |
1431 |
128 124-130 |
0.75 |
11:26 |
56 |
14:54 |
98 96-100 |
1460 |
127 124-132 |
0.81 |
12:21 |
55 |
14:34 |
97 94-98 |
1413 |
129 128-132 |
0.88 |
13:15 |
54 |
14:22 |
97 95-98 |
1393 |
127 122-132 |
0.94 |
14:09 |
54 |
14:27 |
91 89-95 |
1315 |
128 126-130 |
1.00 |
15:03 |
55 |
14:34 |
89 79-97 |
1296 |
128 126-132 |
1.06 |
15:58 |
55 |
14:38 |
89 82-94 |
1302 |
127 122-130 |
1.13 |
16:55 |
56 |
15:03 |
92 89-94 |
1384 |
128 124-132 |
1.19 |
17:51 |
56 |
14:57 |
93 90-94 |
1390 |
128 124-132 |
1.25 |
18:55 |
1:04 |
17:09 |
91 78-96 |
1560 |
124 112-130 |
1.31 |
19:52 |
57 |
15:12 |
85 81-91 |
1292 |
124 120-128 |
1.38 |
20:52 |
1:00 |
16:08 |
88 84-92 |
1420 |
122 120-124 |
1.44 |
21:38 |
45 |
12:01 |
91 84-103 |
1093 |
136 118-162 |
1.50 |
22:25 |
47 |
12:32 |
124 85-144 |
1555 |
141 122-160 |
1.56 |
23:20 |
56 |
14:53 |
131 123-141 |
1949 |
125 122-128 |
1.58 |
23:41 |
21 |
15:42 |
123 122-125 |
1930 |
123 120-126 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:26 |
13:49 |
23.23% |
More |
800m |
7:11 |
14:28 |
25.81% |
More |
1km |
9:01 |
14:31 |
26.84% |
More |
Mile |
14:36 |
14:36 |
28.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:51 |
13:51 |
29.83 |
5km |
51:32 |
16:35 |
27.26 |
5M |
1:29:28 |
17:54 |
25.53 |
10km |
1:55:06 |
18:31 |
24.77 |
10M |
3:19:50 |
19:59 |
23.56 |
Half |
4:33:18 |
20:52 |
22.61 |
20M |
7:26:22 |
22:19 |
21.93 |
Mara |
10:10:28 |
23:18 |
21.39 |
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