Mon 4th Jan 2021 at 1:00pm by honestmackem

Run > General

  • Time
    23:42
  • Miles
    1.59
  • Min/mi
    14:54
  • Pacing
    93%
  • WAVA
    29.03
  • Stride(cm)
    86
  • Cals
    197
  • Cadence
    125
  • BPM
    97
  • %MHR
    56.5
  • B/mi
    1441
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:02(15:02/m) 96/107bpm 126cal 3.99/0mph
2) 0.59m - 8:40(14:45/m) 99/144bpm 71cal 4.07/0mph
15:02 8:40

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 53 53 14:10 94 88-106 1332 115 110-118
0.13 1:55 1:02 16:37 95 93-97 1579 115 112-118
0.19 2:55 59 15:46 96 95-98 1513 118 114-122
0.25 3:52 58 15:22 97 94-104 1491 123 118-124
0.31 4:52 1:00 16:01 96 93-99 1537 122 118-126
0.38 5:52 59 15:50 94 93-97 1488 122 118-128
0.44 6:50 58 15:30 94 92-97 1457 124 118-138
0.50 7:47 57 15:15 97 95-99 1479 127 122-132
0.56 8:42 55 14:42 97 94-99 1425 125 118-132
0.63 9:36 54 14:24 96 95-100 1382 128 126-132
0.69 10:30 54 14:27 99 97-101 1431 128 124-130
0.75 11:26 56 14:54 98 96-100 1460 127 124-132
0.81 12:21 55 14:34 97 94-98 1413 129 128-132
0.88 13:15 54 14:22 97 95-98 1393 127 122-132
0.94 14:09 54 14:27 91 89-95 1315 128 126-130
1.00 15:03 55 14:34 89 79-97 1296 128 126-132
1.06 15:58 55 14:38 89 82-94 1302 127 122-130
1.13 16:55 56 15:03 92 89-94 1384 128 124-132
1.19 17:51 56 14:57 93 90-94 1390 128 124-132
1.25 18:55 1:04 17:09 91 78-96 1560 124 112-130
1.31 19:52 57 15:12 85 81-91 1292 124 120-128
1.38 20:52 1:00 16:08 88 84-92 1420 122 120-124
1.44 21:38 45 12:01 91 84-103 1093 136 118-162
1.50 22:25 47 12:32 124 85-144 1555 141 122-160
1.56 23:20 56 14:53 131 123-141 1949 125 122-128
1.58 23:41 21 15:42 123 122-125 1930 123 120-126

Heart

97/144max
  • Show Beats/Mile

Cadence

125 (162 max) Stride Length: 86cm Run: 2.8% Walk: 97.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:26 13:49 23.23% More
800m 7:11 14:28 25.81% More
1km 9:01 14:31 26.84% More
Mile 14:36 14:36 28.30% More

Predictions

Dist Time Per Mile WAVA
1M 13:51 13:51 29.83
5km 51:32 16:35 27.26
5M 1:29:28 17:54 25.53
10km 1:55:06 18:31 24.77
10M 3:19:50 19:59 23.56
Half 4:33:18 20:52 22.61
20M 7:26:22 22:19 21.93
Mara 10:10:28 23:18 21.39

Bespoke Fields

Program 4
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