Mon 4th Jan 2021 at 1:00pm by DamoJ

Run > General

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Time
1:00:59
Miles
8.04
Min/mi
7:35
Pacing
69%
WAVA
57.88
Stride(cm)
129
Cals
856
Cadence
165
BPM
156
%MHR
91.4
B/mi
1186
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 142/153bpm 100cal 7.65/7.95mph
2) 1m - 7:49(7:49/m) 147/162bpm 103cal 7.68/9.16mph
3) 1m - 7:51(7:51/m) 154/159bpm 109cal 7.65/7.89mph
4) 1m - 7:40(7:40/m) 158/166bpm 111cal 7.82/8.47mph
5) 1m - 7:29(7:29/m) 161/169bpm 109cal 8.01/8.97mph
6) 1m - 7:34(7:34/m) 160/167bpm 108cal 7.93/8.43mph
7) 1m - 7:25(7:25/m) 165/169bpm 110cal 8.08/8.85mph
8) 1m - 7:02(7:02/m) 165/170bpm 102cal 8.53/9.5mph
9) 0.04m - 17(6:39/m) 165/166bpm 4cal 9.03/9.37mph

7:51 7:49 7:51 7:40 7:29 7:34 7:25 7:02 17

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27 +32	9:47	139 104-153	1359	165 124-170	2/1
0.50	4:25	1:59	7:55	140 121-146	1109	163 160-166	2/3
0.75	6:24	1:58	7:52	144 141-147	1133	163 162-166	0/2
1.00	8:22	1:59	7:55	145 142-148	1149	164 162-166	3/1
1.25	11:13	2:50 +56	11:22	142 120-162	1613	165 162-172	1/0
1.50	13:19	2:07 +12	8:26	149 146-157	1257	165 162-172	1/2
1.75	15:20	2:00	8:01	148 145-151	1186	164 162-166	1/1
2.00	17:19	2:00	7:58	149 145-158	1188	163 156-164	1/5
2.25	19:17	1:58	7:53	154 150-159	1214	163 160-164	2/2
2.50	21:15	1:58	7:51	152 150-156	1194	163 162-164	0/3
2.75	23:15	2:00	7:59	154 151-159	1229	164 162-168	3/0
3.00	25:10	1:55	7:40	155 153-158	1189	163 162-164	0/4
3.25	27:06	1:56	7:43	156 153-158	1204	165 162-168	2/1
3.50	29:26	2:21 +23	9:22	157 152-163	1471	163 120-166	2/0
3.75	31:24	1:57	7:50	158 154-163	1238	164 162-168	3/2
4.00	33:13	1:49	7:18	163 158-166	1189	165 162-170	0/4
4.25	36:35	3:22 +1:37	13:29	160 143-169	2157	167 154-172	3/0
4.50	38:31	1:55	7:40	161 156-164	1235	163 162-166	3/2
4.75	40:24	1:53	7:33	164 161-166	1237	163 160-164	0/3
5.00	42:19	1:55	7:40	161 157-166	1234	164 162-168	1/1
5.25	44:15	1:56	7:45	163 159-167	1264	165 162-168	2/0
5.50	46:10	1:55	7:41	158 156-163	1215	164 162-166	2/2
5.75	48:03	1:53	7:31	160 157-164	1202	166 164-170	3/1
6.00	49:53	1:50	7:20	160 154-165	1172	166 164-168	1/2
6.25	51:44	1:51	7:25	163 157-168	1209	166 164-168	4/0
6.50	53:38	1:54	7:36	167 162-169	1268	166 162-168	1/2
6.75	55:32	1:54	7:35	164 161-167	1245	167 164-170	1/1
7.00	57:18	1:46	7:06	165 162-169	1171	167 166-170	2/1
7.25	59:06	1:48	7:11	167 164-170	1200	169 166-172	1/3
7.50	1:00:52	1:46	7:04	166 163-168	1173	169 166-172	1/1
7.75	1:02:41	1:49	7:14	166 164-169	1201	170 166-174	1/2
8.00	1:05:21	2:41 +1:01	10:43	159 149-169	1703	171 168-176	3/1
8.04	1:05:39	18	6:47	165 161-166	1119	172 168-176	0/0

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 9m, Flat prediction 1:00:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	165	8	1:01:40	8:07
Walk	0.7	121	0	30	50:27
Pause	5.0	-	-	3:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	43.45%	More
800m	3:32	7:06	48.83%	More
1km	4:24	7:04	51.34%	More
Mile	7:08	7:08	54.62%	More
5k	23:01	7:24	57.53%	More
5 miles	39:21	7:52	54.66%	More
10k	48:56	7:53	54.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	58.15
5km	22:16	7:10	59.46
5M	36:52	7:22	58.34
10km	46:24	7:28	57.93
10M	1:16:51	7:41	57.78
Half	1:42:19	7:49	56.97
20M	2:40:14	8:01	57.64
Mara	3:33:19	8:09	57.74

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