Mon 4th Jan 2021 at 1:00pm by Birgibee

Run > General

Follow User
0 👍

Time
51:53
Miles
5.63
Min/mi
9:13
Pacing
20%
WAVA
45.94
Stride(cm)
96
Cals
473
Cadence
183
BPM
145
%MHR
84.9
B/mi
1338
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 140/150bpm 87cal 6.24/6.85mph
2) 1m - 9:09(9:09/m) 141/150bpm 81cal 6.56/6.8mph
3) 1m - 9:13(9:13/m) 149/161bpm 87cal 6.52/6.93mph
4) 1m - 8:56(8:56/m) 152/165bpm 84cal 6.72/7.53mph
5) 1m - 9:04(9:04/m) 149/163bpm 81cal 6.62/7.01mph
6) 0.63m - 5:54(9:22/m) 150/159bpm 53cal 6.41/7.06mph

9:37 9:09 9:13 8:56 9:04 5:54

Pace

10%

52%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:39	127 95-147	1226	179 118-188
0.50	4:52	2:27	9:49	141 136-145	1385	184 182-188
0.75	7:14	2:22	9:28	142 138-146	1345	185 182-188
1.00	9:37	2:22	9:29	145 139-150	1376	184 182-186
1.25	11:54	2:18	9:10	146 144-147	1339	185 182-188
1.50	14:12	2:17	9:10	142 137-149	1301	184 182-186
1.75	16:26	2:14	8:56	136 132-141	1214	184 182-186
2.00	18:46	2:20	9:21	140 137-142	1309	184 180-188
2.25	25:45	6:59 +4:47	27:57	143 140-145	3997	182 170-186
2.50	28:13	2:27	9:50	145 141-147	1426	184 182-188
2.75	30:32	2:19	9:16	154 147-160	1427	183 180-188
3.00	32:45	2:13	8:52	156 153-159	1383	184 182-186
3.25	35:03	2:19	9:15	155 152-158	1434	184 180-188
3.50	39:00	3:57 +1:44	15:48	141 98-165	2229	181 114-188
3.75	41:10	2:10	8:39	156 152-161	1350	182 180-186
4.00	43:52	2:42 +30	10:46	151 144-159	1626	181 114-190
4.25	46:48	2:57 +43	11:47	150 130-163	1767	182 122-188
4.50	49:06	2:18	9:12	152 147-158	1398	182 176-186
4.75	51:22	2:16	9:03	149 144-152	1348	184 180-188
5.00	56:13	4:51 +2:32	19:24	141 102-154	2735	184 178-186
5.25	58:50	2:37	10:29	150 138-155	1572	182 174-188
5.50	1:00:59	2:09	8:37	149 138-154	1284	186 182-190
5.63	1:02:08	1:09	8:46	150 144-159	1316	187 182-190

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	183	5.6	56:17	10:53
Walk	1.6	117	0	1:05	59:11
Pause	7.1	-	-	4:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	34.94%	More
800m	4:23	8:50	38.40%	More
1km	5:33	8:56	39.71%	More
Mile	9:06	9:06	41.59%	More
5k	33:35	10:49	38.26%	More
5 miles	56:02	11:12	37.60%	More

Predictions

Dist	Time	Per Mile
1M	8:18	8:18
5km	27:38	8:54
5M	45:45	9:09
10km	57:36	9:16
10M	1:35:23	9:32
Half	2:07:00	9:42
20M	3:18:53	9:57
Mara	4:24:47	10:06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry