Mon 4th Jan 2021 at 12:00pm by Deloreanchick

Walk > General

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Time
2:27:00
Miles
5.54
Min/mi
26:32
Stride(cm)
54
Cals
709
Cadence
113
BPM
108
%MHR
63.1
B/mi
2862
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:40(22:40/m) 109/128bpm 116cal 60/119rpm 2.65/0mph
2) 1m - 35:29(35:29/m) 96/125bpm 140cal 56/63rpm 1.69/0mph
3) 1m - 24:14(24:14/m) 95/127bpm 119cal 56/66rpm 2.48/0mph
4) 1m - 26:33(26:33/m) 105/148bpm 128cal 55/61rpm 2.26/0mph
5) 1m - 25:47(25:47/m) 128/171bpm 145cal 56/116rpm 2.33/0mph
6) 0.54m - 12:17(22:42/m) 131/141bpm 61cal 60/64rpm 2.64/0mph

22:40 35:29 24:14 26:33 25:47 12:17

Pace

24%

22%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:47	5:47	23:07	108 96-122	2497	117 102-170
0.50	10:56	5:09	20:37	109 102-117	2247	120 114-128
0.75	15:58	5:02	20:09	105 98-119	2116	121 108-130
1.00	22:44	6:45	27:02	111 92-128	3001	119 106-238
1.25	37:02	14:18	57:13	96 72-115	5493	111 92-116
1.50	46:41	9:39	38:36	92 66-109	3551	115 106-122
1.75	52:42	6:01	24:04	103 94-125	2479	110 96-126
2.00	58:12	5:30	22:00	95 78-117	2089	111 106-116
2.25	1:03:55	5:44	22:54	91 86-114	2085	112 106-132
2.50	1:09:39	5:44	22:54	107 93-127	2450	109 102-114
2.75	1:15:33	5:54	23:34	92 84-97	2169	113 100-124
3.00	1:22:40	7:07	28:29	89 77-93	2535	111 100-124
3.25	1:30:20	7:41	30:42	95 67-148	2917	109 96-118
3.50	1:36:24	6:04	24:16	97 90-117	2353	111 102-118
3.75	1:43:01	6:36	26:26	116 91-147	3066	108 98-118
4.00	1:48:59	5:58	23:52	115 93-145	2745	112 104-122
4.25	1:54:58	5:59	23:56	121 102-161	2895	112 102-122
4.50	2:02:11	7:13	28:53	111 96-151	3205	109 100-116
4.75	2:08:24	6:13	24:52	150 116-171	3729	109 102-116
5.00	2:14:45	6:21	25:24	132 118-147	3352	118 106-232
5.25	2:20:28	5:44	22:54	133 123-141	3046	119 110-128
5.50	2:26:01	5:33	22:11	130 117-136	2884	120 114-128
5.54	2:27:00	59	25:29	127 126-131	3237	115 110-118

Heart

108/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (238 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	10:00	20:07	More
1km	12:40	20:22	More
Mile	22:26	22:26	More
5k	1:17:22	24:54	More
5 miles	2:14:13	26:51	More

Predictions

Dist	Time	Per Mile

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