Mon 4th Jan 2021 at 1:00pm by Dave..M

Bike > General

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Time
35:05
Miles
6.25
Mph
10.7
FBI
51.13
Cals
375
BPM
128
%MHR
74.7
B/mi
717
Asc(m)
145
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:10(5:38/m) 131/165bpm 332cal 10.65/19.84mph
2) 1.25m - 6:56(5:33/m) 115/139bpm 43cal 10.8/21.59mph

28:10 6:56

Pace

14%

13%

15%

31%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:41	1:41	8.90	88 79-104	593	1/9
0.50	3:10	1:29	10.07	107 106-111	638	10/3
0.75	4:43	1:32	9.77	123 112-136	756	6/4
1.00	5:44	1:01	14.76	124 122-128	504	8/11
1.25	6:33	50	18.14	127 125-128	420	2/15
1.50	7:50	1:17	11.75	129 112-136	659	2/5
1.75	9:17	1:27	10.30	137 112-149	798	6/2
2.00	11:08	1:51	8.13	146 138-153	1078	6/3
2.25	13:13	2:05	7.17	150 136-165	1255	5/5
2.50	15:13	2:00	7.51	143 137-150	1142	11/1
2.75	17:06	1:53	7.95	133 126-143	1003	4/4
3.00	18:16	1:10	12.86	132 127-136	616	4/4
3.25	19:20	1:04	14.04	127 124-130	543	4/8
3.50	20:18	58	15.53	112 109-125	433	2/6
3.75	22:03	1:45	8.58	133 115-145	930	13/2
4.00	23:27	1:24	10.69	143 138-150	803	8/5
4.25	24:22	54	16.59	153 149-157	553	2/12
4.50	25:35	1:13	12.31	151 139-156	736	7/2
4.75	27:09	1:34	9.57	127 121-137	796	6/4
5.00	28:11	1:02	14.49	125 119-132	518	5/7
5.25	29:14	1:03	14.23	130 120-139	548	1/7
5.50	30:23	1:08	13.17	125 113-131	569	4/5
5.75	32:30	2:07	7.08	117 91-134	991	10/2
6.00	33:19	49	18.31	96 90-102	315	1/10
6.25	35:05	1:46	8.32	105 95-114	758	7/4

Heart

128/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
13 4.0%	7.3
13 3.7%	9.0
12 3.0%	12.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:48	3:36	More
1km	2:20	3:45	More
Mile	4:23	4:23	More
5k	15:31	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	57:44	5:46
20km	1:12:42	5:51
15 miles	1:28:44	5:55
20 miles	2:00:23	6:01
40km	2:31:34	6:06
25 miles	2:32:30	6:06
42km	2:39:37	6:07
50 miles	5:17:58	6:22
56 miles	5:58:33	6:24
100 miles	11:02:56	6:38
112 miles	12:27:33	6:40

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