Mon 4th Jan 2021 at 1:00pm by Jenni-far-far

Walk > General

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Time
34:03
Miles
1.18
Min/mi
28:51
Stride(cm)
45
Cals
104
Cadence
124
BPM
98
%MHR
57.3
B/mi
2827
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:11(23:11/m) 97/127bpm 87cal 61/72rpm 2.59/4.38mph
2) 0.18m - 10:51(1:00:25/m) 73/119bpm 17cal 65/72rpm 0.99/3.88mph

23:11 10:51

Pin Map

0mi in 0

Pace

16%

11%

16%

21%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:11	91 87-94	2110	118 112-122
0.13	2:42	1:15	19:57	93 93-94	1855	119 116-128
0.19	4:14	1:32	24:30	94 93-96	2302	125 116-130
0.25	5:39	1:26	22:54	105 95-117	2405	116 116-116
0.31	6:46	1:07	17:47	97 95-102	1724	121 116-126
0.38	7:45	59	15:44	111 99-119	1746	117 116-120
0.44	8:53	1:08	18:11	113 104-119	2055	116 116-118
0.50	9:55	1:02	16:25	105 97-113	1724	123 116-138
0.56	10:57	1:02	16:32	94 92-96	1554	116 116-116
0.63	12:07	1:10	18:35	99 90-111	1839	127 116-136
0.69	13:11	1:05	17:17	92 84-106	1590	125 116-138
0.75	14:26	1:15	19:55	112 90-123	2231	117 116-128
0.81	16:10	1:44	27:37	108 95-119	2983	118 116-134
0.88	20:57	4:48	1:16:45	82 64-106	6293	129 116-136
0.94	22:11	1:14	19:43	103 93-113	2030	136 126-140
1.00	23:11	1:00	15:52	120 109-127	1905	135 134-136
1.06	24:15	1:04	17:03	110 101-118	1876	135 116-144
1.13	28:54	4:40 +1:07	1:14:33	89 61-112	6635	130 116-140
1.18	35:10	6:16	1:53:53	56 50-62	6377	-

Heart

98/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (144 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:43	17:31	More
1km	11:23	18:20	More
Mile	22:45	22:45	More

Predictions

Dist	Time	Per Mile

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