Mon 4th Jan 2021 at 2:00pm by Phrased

Walk > General

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Time
20:50
Miles
1.27
Min/mi
16:24
Stride(cm)
80
Cals
143
Cadence
123
BPM
124
%MHR
95.5
B/mi
2037
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:07(10:07/km) 127/142bpm 69cal 61/87rpm 5.93/0kmph
2) 1km - 10:12(10:12/km) 122/129bpm 71cal 62/70rpm 5.88/0kmph
3) 0.05km - 31(11:09/km) 116/117bpm 3cal 59/61rpm 5.38/0kmph

10:07 10:12 31

Pace

54%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:58	118 104-124	1767	118 110-174	2/1
0.13	1:56	1:00	16:02	135 120-142	2164	124 120-128	2/1
0.19	3:00	1:04	17:02	128 125-135	2181	121 114-128	3/0
0.25	4:00	1:00	16:03	127 121-130	2039	124 116-132	0/5
0.31	5:10	1:10	18:36	129 126-132	2400	121 110-126	2/1
0.38	6:12	1:01	16:24	127 125-128	2083	125 122-128	2/1
0.44	7:08	56	15:01	130 127-131	1951	126 124-128	0/1
0.50	8:06	59	15:37	132 127-136	2060	121 118-126	1/2
0.56	9:10	1:04	17:05	123 115-129	2101	121 116-128	3/2
0.63	10:10	1:00	16:00	124 121-126	1984	125 120-128	4/3
0.69	11:15	1:05	17:13	121 119-122	2083	121 112-126	5/1
0.75	12:12	57	15:15	123 121-124	1875	123 114-140	2/1
0.81	13:16	1:04	17:09	122 119-128	2092	125 116-132	0/4
0.88	14:20	1:03	16:56	123 117-129	2082	124 122-128	2/1
0.94	15:19	59	15:41	120 114-125	1883	121 116-124	0/2
1.00	16:25	1:06	17:36	122 119-126	2146	122 116-126	1/3
1.06	17:23	58	15:27	118 111-126	1822	124 122-128	3/2
1.13	18:22	59	15:48	123 120-126	1943	124 120-128	3/1
1.19	19:26	1:04	17:04	122 121-127	2082	123 120-126	0/3
1.25	20:27	1:01	16:16	120 114-124	1952	122 118-126	1/1
1.27	20:49	22	18:15	116 115-117	2116	116 112-122	0/1

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (174 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:03	16:12	More
1km	10:04	16:13	More
Mile	16:22	16:22	More

Predictions

Dist	Time	Per Mile

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