Mon 4th Jan 2021 at 2:00pm by GregP

Walk > General

cold

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Time
10:31
Miles
0.58
Min/mi
18:08
Stride(cm)
103
Cals
41
Cadence
86
BPM
119
%MHR
64
B/mi
2158
Asc(m)
14
Surface
Road

Notes & Comments

After lunch
===

Split Summary
===
1) 0.58m - 10:31(18:10/m) 119/119bpm 41cal 27/43rpm 3.3/3.94mph

10:31

Pin Map

0mi in 0

Pace

14%

11%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:35	119 119-119	2687	86 86-86	2/1
0.13	2:29	1:04	17:04	119 119-119	2032	86 86-86	2/0
0.19	3:34	1:05	17:23	119 119-119	2068	86 86-86	2/1
0.25	4:37	1:03	16:42	119 119-119	1988	86 86-86	1/1
0.31	5:39	1:03	16:41	119 119-119	1985	86 86-86	2/1
0.38	6:44	1:05	17:17	119 119-119	2056	86 86-86	4/1
0.44	7:48	1:04	17:11	119 119-119	2045	86 86-86	1/3
0.50	9:02	1:14	19:44	119 119-119	2348	86 86-86	1/4
0.56	10:08	1:05	17:25	119 119-119	2072	86 86-86	0/2
0.58	10:31	23	23:57	119 119-119	2850	86 86-86	0/0

Heart

119/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

86 (86 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:39	17:23	More

Predictions

Dist	Time	Per Mile

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