Mon 4th Jan 2021 at 2:00pm by Bazza

Run > General

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Time
24:46
Miles
1.29
Min/mi
19:12
Pacing
94%
WAVA
22.40
Stride(cm)
75
Cals
162
Cadence
112
BPM
117
%MHR
68.3
B/mi
2243
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:12(19:12/m) 115/127bpm 126cal 3.13/3.84mph
2) 0.29m - 5:34(18:56/m) 121/128bpm 36cal 3.17/3.44mph

19:12 5:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:36	111 108-117	2287	115 112-118
0.13	2:38	1:21	21:35	109 107-113	2353	113 112-114
0.19	4:00	1:22	21:55	111 108-112	2432	109 108-110
0.25	5:12	1:12	19:08	114 111-116	2181	110 108-112
0.31	6:21	1:09	18:24	117 114-121	2154	111 110-114
0.38	7:30	1:09	18:19	116 114-118	2124	109 106-110
0.44	8:40	1:11	18:49	113 110-115	2126	110 110-112
0.50	9:54	1:13	19:35	117 116-119	2291	111 110-112
0.56	11:05	1:11	19:03	118 117-119	2248	110 108-112
0.63	12:12	1:07	17:49	117 115-118	2085	112 110-116
0.69	13:23	1:11	18:58	117 114-119	2219	110 108-112
0.75	14:33	1:10	18:37	116 114-118	2160	112 110-112
0.81	15:42	1:09	18:18	117 115-118	2142	112 112-112
0.88	16:55	1:14	19:40	114 113-115	2241	111 110-112
0.94	18:01	1:06	17:34	121 116-124	2125	110 108-112
1.00	19:11	1:10	18:42	124 122-127	2318	108 106-110
1.06	20:22	1:11	18:50	122 120-124	2298	111 110-112
1.13	21:35	1:13	19:23	120 117-124	2326	114 110-120
1.19	22:42	1:07	18:00	120 117-122	2160	114 112-116
1.25	23:50	1:08	18:02	123 118-127	2219	110 110-112
1.29	24:46	56	21:20	121 120-124	2582	114 110-118

Heart

117/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (120 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	111	1.3	24:46	19:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:32	18:15	17.71%	More
800m	9:11	18:29	20.37%	More
1km	11:32	18:34	21.17%	More
Mile	18:37	18:37	22.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:54	18:54	22.02
5km	1:02:53	20:14	22.52
5M	1:44:07	20:49	22.12
10km	2:11:06	21:06	21.92
10M	3:37:05	21:43	21.87
Half	4:49:02	22:04	21.56
20M	7:32:37	22:38	21.81
Mara	10:02:37	23:00	21.85

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