Mon 4th Jan 2021 at 1:00pm by chewie77

Run > Easy

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Time
51:08
Miles
5.47
Min/mi
9:21
Pacing
91%
WAVA
48.18
Stride(cm)
96
Cals
593
Cadence
180
BPM
155
%MHR
77.3
B/mi
1445
Asc(m)
129
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 145/158bpm 69cal
2) 1km - 6:03(6:03/km) 158/163bpm 74cal
3) 1km - 5:52(5:52/km) 156/161bpm 69cal
4) 1km - 5:59(5:59/km) 157/167bpm 72cal
5) 1km - 5:37(5:37/km) 155/163bpm 66cal
6) 1km - 5:33(5:33/km) 155/161bpm 65cal
7) 1km - 5:47(5:47/km) 157/166bpm 67cal
8) 1km - 5:30(5:30/km) 154/159bpm 61cal
9) 0.8km - 4:37(5:46/km) 155/159bpm 50cal

6:10 6:03 5:52 5:59 5:37 5:33 5:47 5:30 4:37

Pace

52%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	141 106-155	1485	181 130-192	25/0
0.50	4:59	2:21	9:23	150 143-158	1408	177 170-184	2/5
0.75	7:29	2:31	10:03	150 140-161	1507	184 178-188	10/5
1.00	10:03	2:34	10:16	159 151-163	1632	180 172-186	9/5
1.25	12:17	2:13	8:54	158 155-162	1405	178 170-184	7/8
1.50	14:40	2:23	9:32	156 152-161	1486	181 172-184	3/4
1.75	17:01	2:21	9:24	156 152-161	1466	178 172-184	4/6
2.00	19:19	2:18	9:12	154 150-158	1418	177 170-182	1/9
2.25	21:49	2:31	10:02	154 148-166	1546	180 170-186	6/9
2.50	24:12	2:23	9:32	163 157-167	1554	181 174-188	8/3
2.75	26:27	2:15	9:01	157 154-163	1414	178 172-184	2/8
3.00	28:37	2:10	8:38	153 150-156	1322	177 174-182	1/10
3.25	31:01	2:24	9:37	157 151-160	1509	181 178-186	7/3
3.50	33:13	2:12	8:48	154 146-161	1354	177 172-184	2/11
3.75	35:26	2:13	8:52	153 148-157	1357	181 176-186	1/8
4.00	37:50	2:24	9:35	159 150-166	1525	183 172-186	9/1
4.25	40:02	2:12	8:48	158 153-160	1390	176 172-178	5/11
4.50	42:23	2:21	9:25	154 149-159	1450	180 174-182	5/3
4.75	44:41	2:17	9:09	155 151-158	1419	179 176-184	2/5
5.00	46:48	2:08	8:31	153 147-157	1304	180 176-182	5/6
5.25	49:08	2:19	9:18	155 149-159	1440	180 174-184	6/3
5.47	51:11	2:03	9:26	154 151-158	1452	181 176-186	7/1

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 45m, Flat prediction 50:27

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.3%	10:44
18 3.5%	10:22
See your biggest climbs

Cadence

180 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	5.5	51:05	9:22
Walk	0.2	130	0	6	8:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	39.11%	More
800m	4:19	8:41	42.24%	More
1km	5:29	8:49	43.41%	More
Mile	8:53	8:53	45.79%	More
5k	28:16	9:06	48.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	51.85
5km	27:24	8:49	50.50
5M	46:18	9:16	48.56
10km	58:51	9:28	47.67
10M	1:39:30	9:57	46.55
Half	2:14:02	10:14	45.34
20M	3:33:46	10:41	45.05
Mara	4:47:58	10:59	44.59

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