Mon 4th Jan 2021 at 1:00pm by JoOsh

Walk > General

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Time
1:03:54
Miles
3.14
Min/mi
20:21
Stride(cm)
66
Cals
249
Cadence
119
BPM
128
%MHR
74.7
B/mi
2598
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:18(19:18/m) 123/148bpm 77cal 52/87rpm 3.11/4.36mph
2) 1m - 21:15(21:15/m) 124/137bpm 78cal 48/64rpm 2.82/3.78mph
3) 1m - 19:26(19:26/m) 136/147bpm 81cal 53/63rpm 3.09/3.65mph
4) 0.14m - 3:54(26:57/m) 130/136bpm 13cal 28/61rpm 2.23/3.34mph

19:18 21:15 19:26 3:54

Pin Map

0mi in 0

Pace

10%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:21	2:21	18:47	133 128-142	2498	122 114-134
0.25	5:09	2:48	22:22	125 120-131	2796	115 102-122
0.38	7:25	2:16	18:08	133 121-148	2412	138 114-174
0.50	9:24	2:00	15:56	119 113-130	1897	127 124-132
0.63	11:54	2:30	20:00	120 114-125	2400	124 116-128
0.75	14:31	2:37	20:56	119 115-121	2491	120 114-128
0.88	16:51	2:20	18:39	120 118-124	2238	120 116-126
1.00	19:19	2:28	19:42	118 114-123	2325	117 110-126
1.13	21:44	2:25	19:23	126 112-133	2443	117 112-120
1.25	24:36	2:52	22:58	125 118-131	2872	116 108-122
1.38	27:57	3:20	26:42	122 115-128	3258	109 92-120
1.50	30:15	2:18	18:22	120 112-129	2205	121 114-126
1.63	32:44	2:29	19:55	120 112-131	2389	120 118-122
1.75	35:14	2:30	19:59	128 124-135	2557	116 98-126
1.88	37:54	2:41	21:27	124 117-132	2659	117 108-122
2.00	40:34	2:39	21:13	130 124-137	2758	118 106-126
2.13	42:52	2:18	18:27	132 124-137	2436	119 110-124
2.25	45:12	2:20	18:37	131 125-138	2439	116 112-118
2.38	47:38	2:26	19:31	136 131-145	2654	119 110-126
2.50	49:51	2:13	17:47	139 133-145	2471	121 118-124
2.63	52:09	2:18	18:20	142 135-147	2604	119 118-122
2.75	54:25	2:16	18:06	141 137-145	2552	121 114-126
2.88	57:34	3:10	25:19	139 128-146	3518	115 102-122
3.00	1:00:00	2:26	19:25	132 128-136	2564	116 112-118
3.13	1:02:31	2:31	20:08	131 126-135	2638	118 106-122
3.14	1:03:55	1:24	1:10:30	127 121-134	8954	104 90-118

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (174 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	9:03	18:13	More
1km	11:21	18:16	More
Mile	18:43	18:43	More
5k	1:02:06	19:59	More

Predictions

Dist	Time	Per Mile

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