Mon 4th Jan 2021 at 1:00pm by Mr Hiles

Run > General

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Time
33:22
Miles
2.87
Min/mi
11:38
Pacing
76%
WAVA
43.79
Stride(cm)
93
Cals
367
Cadence
149
BPM
135
%MHR
73.2
B/mi
1574
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:10(12:10/m) 124/170bpm 113cal 4.93/6.45mph
2) 1m - 10:53(10:53/m) 151/171bpm 135cal 5.51/7.14mph
3) 0.87m - 10:18(11:48/m) 148/172bpm 119cal 5.08/7.22mph

12:10 10:53 10:18

Pace

44%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:53	1:53	15:02	84 43-105	1263	148 104-174
0.25	3:31	1:38	13:03	95 83-103	1239	152 120-166
0.38	5:29	1:58	15:47	96 81-109	1515	131 108-164
0.50	6:45	1:16	10:10	130 109-161	1323	165 164-166
0.63	8:01	1:16	10:06	165 160-170	1666	165 162-166
0.75	9:45	1:44	13:53	143 128-167	1985	133 116-166
0.88	11:00	1:15	9:58	151 138-162	1505	166 164-168
1.00	12:10	1:10	9:20	165 162-169	1540	166 164-168
1.13	13:20	1:11	9:25	165 163-166	1554	167 166-170
1.25	14:34	1:13	9:46	166 162-168	1621	165 164-166
1.38	16:30	1:57	15:33	145 122-170	2254	119 116-122
1.50	17:51	1:21	10:45	135 121-153	1450	162 116-172
1.63	18:59	1:08	9:08	161 155-166	1470	169 168-170
1.75	20:17	1:18	10:21	167 163-170	1728	159 118-170
1.88	21:55	1:38	13:03	140 126-159	1826	136 116-172
2.00	23:03	1:08	9:03	149 144-151	1349	167 164-172
2.13	24:12	1:09	9:10	158 152-163	1449	168 164-170
2.25	25:21	1:10	9:17	166 164-168	1540	165 164-170
2.38	26:30	1:09	9:09	168 166-169	1538	166 164-168
2.50	28:29	1:59	15:55	142 124-172	2259	123 116-170
2.63	30:04	1:35	12:38	145 124-157	1833	150 116-170
2.75	31:25	1:22	10:53	140 126-153	1523	156 120-176
2.87	33:22	1:57	15:46	140 125-158	2207	118 110-168

Heart

135/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.0	166	2	20:02	9:47
Walk	40.0	117	0.8	13:20	16:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	39.26%	More
800m	4:32	9:08	46.37%	More
1km	6:08	9:52	44.71%	More
Mile	9:54	9:54	47.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	42.66
5km	36:18	11:41	43.72
5M	1:00:06	12:01	43.16
10km	1:15:40	12:11	42.88
10M	2:05:18	12:32	42.89
Half	2:46:50	12:44	42.34
20M	4:21:15	13:04	42.85
Mara	5:47:49	13:17	42.91

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