Mon 4th Jan 2021 at 1:00pm by Alfie

Run > General

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Time
48:45
Miles
5.01
Min/mi
9:44
Pacing
8%
WAVA
52.36
Stride(cm)
102
Cals
140
Cadence
162
BPM
72
%MHR
42.1
B/mi
701
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 72/72bpm 32cal 5.82/6.3mph
2) 1m - 9:53(9:53/m) 72/72bpm 29cal 6.07/6.3mph
3) 1m - 9:45(9:45/m) 72/72bpm 27cal 6.15/6.74mph
4) 1m - 9:26(9:26/m) 72/72bpm 26cal 6.36/6.72mph
5) 1m - 9:19(9:19/m) 72/72bpm 26cal 6.44/7.2mph
6) 0.01m - 3(8:19/m) 72/72bpm 7.22/6.78mph

10:18 9:53 9:45 9:26 9:19 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	11:00	72 72-72	792	168 162-176
0.50	5:44	2:59 +26	11:55	72 72-72	858	166 162-172
0.75	8:15	2:31	10:05	72 72-72	726	164 162-168
1.00	10:44	2:29	9:58	72 72-72	717	163 162-166
1.25	13:10	2:26	9:42	72 72-72	699	162 160-164
1.50	15:40	2:29	9:58	72 72-72	718	161 158-162
1.75	18:10	2:31	10:03	72 72-72	723	160 158-162
2.00	20:38	2:28	9:50	72 72-72	708	160 158-162
2.25	23:06	2:28	9:53	72 72-72	711	160 156-162
2.50	25:39	2:33	10:11	72 72-72	734	160 156-162
2.75	36:25	10:46 +8:43	43:03	72 72-72	3100	162 116-172
3.00	39:05	2:40	10:41	72 72-72	770	163 160-166
3.25	41:23	2:18	9:12	72 72-72	663	164 160-170
3.50	43:46	2:23	9:32	72 72-72	686	162 160-164
3.75	47:56	4:10 +1:48	16:40	72 72-72	1200	163 160-172
4.00	50:19	2:23	9:32	72 72-72	686	165 162-172
4.25	52:41	2:22	9:28	72 72-72	682	162 160-164
4.50	55:20	2:39 +27	10:38	72 72-72	765	164 116-174
4.75	1:01:47	6:26 +3:59	25:45	72 72-72	1854	163 158-172
5.00	1:04:04	2:17	9:09	72 72-72	659	161 80-170
5.01	1:04:08	4	9:36	72 72-72	691	164 164-164

Heart

72/72max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	163	5	47:49	10:32
Walk	16.8	109	0	11:33	11:44:34
Pause	6.9	-	-	4:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	39.96%	More
800m	4:35	9:14	45.14%	More
1km	5:47	9:18	46.64%	More
Mile	9:22	9:22	48.88%	More
5k	38:57	12:32	40.05%	More
5 miles	1:04:03	12:49	39.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	51.85
5km	29:23	9:27	53.10
5M	48:39	9:44	52.37
10km	1:01:15	9:51	52.02
10M	1:41:26	10:09	52.00
Half	2:15:02	10:18	51.33
20M	3:31:28	10:34	51.94
Mara	4:41:33	10:45	52.02

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