Mon 4th Jan 2021 at 1:00pm by richmac

Run > General

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Time
34:33
Miles
4.02
Min/mi
8:36
Pacing
84%
WAVA
54.75
Stride(cm)
113
Cals
428
Cadence
165
BPM
152
%MHR
90.1
B/mi
1309
Asc(m)
130
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 145/157bpm 106cal 6.65/7.68mph
2) 1m - 8:27(8:27/m) 151/161bpm 103cal 7.1/8.06mph
3) 1m - 8:42(8:42/m) 159/165bpm 112cal 6.89/9.98mph
4) 1m - 8:09(8:09/m) 156/165bpm 104cal 7.36/8.31mph
5) 0.02m - 14(9:40/m) 160/164bpm 3cal 6.2/6.57mph

9:01 8:27 8:42 8:09 14

Pace

17%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46 +35	14:11	123 96-136	1745	161 156-166	9/0
0.25	2:59	1:13	9:43	141 133-152	1370	163 160-166	8/1
0.38	4:07	1:07	8:58	150 142-157	1346	165 162-168	10/2
0.50	5:14	1:07	8:57	150 148-152	1343	165 164-166	4/2
0.63	6:20	1:06	8:50	145 140-154	1280	168 164-170	10/0
0.75	7:27	1:07	8:56	145 143-149	1294	166 164-166	7/3
0.88	8:27	1:00	7:59	152 147-156	1214	166 164-166	1/4
1.00	9:36	1:10	9:17	151 148-153	1402	165 160-166	4/2
1.13	10:43	1:07	8:52	148 137-154	1312	165 164-166	7/0
1.25	11:48	1:05	8:38	143 138-149	1234	166 162-168	2/5
1.38	12:49	1:01	8:10	145 141-151	1184	166 162-166	0/5
1.50	13:56	1:07	8:54	149 146-152	1327	165 162-166	6/2
1.63	14:54	58	7:46	155 152-160	1203	167 166-170	1/8
1.75	15:53	59	7:52	155 153-158	1219	167 166-170	3/5
1.88	16:58	1:05	8:37	158 155-160	1363	168 166-170	3/6
2.00	18:03	1:06	8:45	157 152-160	1375	165 160-170	5/1
2.13	19:11	1:07	8:58	158 156-160	1416	166 164-168	6/2
2.25	20:14	1:04	8:29	156 153-163	1324	166 164-170	5/3
2.38	21:18	1:04	8:28	162 161-164	1372	167 166-168	3/1
2.50	22:28	1:11	9:24	160 158-163	1505	167 166-168	7/1
2.63	23:33	1:04	8:35	156 152-160	1339	166 160-168	2/5
2.75	24:34	1:02	8:13	157 155-160	1289	168 166-170	1/5
2.88	25:39	1:05	8:41	159 156-162	1381	163 150-170	1/5
3.00	26:46	1:06	8:50	161 158-164	1422	165 162-166	5/2
3.13	27:46	1:00	8:00	156 152-162	1249	166 166-168	3/5
3.25	28:41	55	7:22	156 153-159	1149	167 166-168	0/9
3.38	29:41	1:00	7:58	157 155-161	1251	168 164-172	1/3
3.50	30:38	57	7:40	154 149-157	1180	168 164-170	2/8
3.63	31:41	1:03	8:21	151 148-154	1261	163 158-168	1/8
3.75	32:46	1:06	8:45	154 150-157	1347	163 156-168	2/4
3.88	33:48	1:02	8:13	159 155-164	1306	163 158-166	1/7
4.00	34:55	1:07	8:55	162 159-164	1445	163 160-166	2/9
4.02	35:09	14	10:05	160 158-162	1614	164 160-166	1/0

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 53m, Flat prediction 34:12

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.3%	8:55
12 3.9%	8:58
12 7.2%	9:37
See your biggest climbs

Cadence

165 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	165	4	34:34	8:44
Walk	0.0	0	0	0	NAN:00:00
Pause	1.6	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.88%	More
800m	3:49	7:40	50.42%	More
1km	4:50	7:47	51.74%	More
Mile	8:05	8:05	52.74%	More
5k	26:11	8:26	55.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.92
5km	26:18	8:28	55.11
5M	43:32	8:42	54.20
10km	54:49	8:49	53.74
10M	1:30:47	9:05	53.64
Half	2:00:51	9:14	52.89
20M	3:09:16	9:28	53.52
Mara	4:11:59	9:37	53.60

Bespoke Fields

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Peak power
Conditions under foot
Avg pwr
Avg cadence
peak cadence
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